Understanding Parts: Internal Family Systems

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The mind is not one single thinking unit but is in fact a collective of sub-personalities. We refer to these sub-personalities as parts or internal family members. At the center of these parts is the Self. This is the core of our system, the essence of our being, an innate place of calm, curiosity, and compassion.
Parts have complex systems of interactions. Affecting one part will affect every part of the system. As we develop more Self-energy and as we develop more understanding of and compassion for our parts, they will let go of their extreme roles, relax, and refocus from surviving to thriving.

timecodes
00:00 Intro
1:10 Benefits of Parts
3:28 IFS
4:31 Self

For more information on IFS Therapy please visit internalfamilysystems.org/