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My website for tips, recipes, exercises, support and more: howtostayfitover50.com/
Nutrition: tinyurl.com/y6rcwuex
Join me online for live/recorded fitness classes including Tabata, Plus Size Fitness, Gentle Flow Yoga, Pilates and more: checkout.square.site/buy/Y6C6QSGDQYBR7M7XG3OZ2Y4V
2nd Chapter Living Life Active After 50