SeniorShape Fitness
Full Body Resistance Band Workout // Knee Friendly Strength & Stretch!
42:43
SeniorShape Fitness
20 Minute Standing Total Body Toning Workout // Great for Hotel & Travel // Exercises with a Towel!
23:36
SeniorShape Fitness
Full Body Strength & Cardio HIIT Workout // Choose Your Intensity! All Standing
37:56
SeniorShape Fitness
Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises
23:05
SeniorShape Fitness
Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly
26:46
SeniorShape Fitness
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
30:38
SeniorShape Fitness
30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn
34:44
SeniorShape Fitness
3 ways at the fantastic figure 4 stretch. My favorite!!!😍🧘💪 ✨
0:22
SeniorShape Fitness
Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball
26:36
SeniorShape Fitness
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!
28:53
SeniorShape Fitness
Stretching Exercises for Mobility & Flexibility & Posture
35:39
SeniorShape Fitness
Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises
41:13
SeniorShape Fitness
Barre Workout for Beginners & Seniors // Tighten & Tone with Standing Abs & Stretches!
29:18
SeniorShape Fitness
One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!
20:35
SeniorShape Fitness
Strength, Sculpt & Stretch Workout! Bodyweight Exercises for Beginners & Seniors
28:33
SeniorShape Fitness
Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors
24:20
SeniorShape Fitness
20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!
22:11
SeniorShape Fitness
Quick Combo moves!! 💪🏻❤️
0:28
SeniorShape Fitness
Low Impact Cardio Walking Workout // Kickboxing Inspired, Knee Friendly & Fun!
34:24
SeniorShape Fitness
Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout
27:36
SeniorShape Fitness
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
27:37
SeniorShape Fitness
Somatic Stretching Workout // Relieve Tension & Stress
20:25
SeniorShape Fitness
Anti-Aging Workout // Strength & Balance Compound Combination Exercises!
49:13
SeniorShape Fitness
Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!
25:55
SeniorShape Fitness
10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners
12:59
SeniorShape Fitness
10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!
11:07
SeniorShape Fitness
10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises
11:12
SeniorShape Fitness
10 Minute Cardio Abs Workout // All Standing, Low Impact Exercises
10:51
SeniorShape Fitness
Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve your Balance & Posture
32:36
SeniorShape Fitness
Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired
39:17
SeniorShape Fitness
Morning Standing Stretch Workout // Activate your Muscles in your Pajamas!
16:13
SeniorShape Fitness
Cardio & Strength HIIT for Women // All Standing Workout with Dumbbells for Menopause!
36:45
SeniorShape Fitness
Standing Abs!
0:20
SeniorShape Fitness
⛳️ Swing Into Strength & Mobility: Golf Exercises for Power & Flexibility
20:19
SeniorShape Fitness
Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe
35:21
SeniorShape Fitness
4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵
48:10
SeniorShape Fitness
Beginner Cardio Kickboxing Tabata! 👊🏼💪🏼
0:16
SeniorShape Fitness
Cardio HIIT for Beginners & Seniors // All Standing Fun Kickboxing Tabata!
37:37
SeniorShape Fitness
Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast
16:28
SeniorShape Fitness
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
29:00
SeniorShape Fitness
Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners
23:16
SeniorShape Fitness
Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners
24:31
SeniorShape Fitness
Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners
32:38
SeniorShape Fitness
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
26:20
SeniorShape Fitness
Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!
57:24
SeniorShape Fitness
Workout ABCs!
0:24
SeniorShape Fitness
Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly!
27:48
SeniorShape Fitness
Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
37:57
SeniorShape Fitness
Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief
19:35
SeniorShape Fitness
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
29:19
SeniorShape Fitness
Walk at home 👣 Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow!
26:54
SeniorShape Fitness
Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!
27:50
SeniorShape Fitness
Full Body Strength Training for Seniors & Beginners // Choose your level!
47:12
SeniorShape Fitness
No equipment, no excuses!
0:10
SeniorShape Fitness
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
30:41
SeniorShape Fitness
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
SeniorShape Fitness
Join me for Christmas Cardio!🎄❄️ #christmas #christmasworkout #shorts #fitness #seniorshape #senior
0:16
SeniorShape Fitness
Mini Ball Abs & Glutes Workout // 20 Minute Tighten & Tone
20:53
SeniorShape Fitness
10 minutes to stronger arms 💪🏼
0:16
SeniorShape Fitness
10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶
13:59
SeniorShape Fitness
Christmas Workout 🎄 20 minute Walking & Dance Cardio ❄️ Beginner & Senior Friendly!
20:44
SeniorShape Fitness
Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells
36:02
SeniorShape Fitness
Walking Workout + Stretch to Feel Better, Lower Blood Sugar & Improve Digestion!
25:07
SeniorShape Fitness
Tabata Workout for Beginners & Seniors // Cardio & Tone Pilates inspired Exercises
28:30
SeniorShape Fitness
Full Body Resistance Band Workout #seniorworkout #seniorfitness #beginnerworkout
0:35
SeniorShape Fitness
Resistance Band Workout for Seniors & Beginners // All Standing Osteoporosis Friendly!
26:34
SeniorShape Fitness
Walking Workout for Weight Loss at Home (to the Beat) 🎶
25:34
SeniorShape Fitness
Improve your balance with core strength! #balance #seniorworkout #seniorfitness
0:16
SeniorShape Fitness
Improve your Posture & Balance with these Corrective Exercises // Osteoporosis Friendly!
27:37
SeniorShape Fitness
Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights
40:45
SeniorShape Fitness
Cardio Combinations! 30 minute HIIT Workout for Beginners & Seniors
33:56
SeniorShape Fitness
Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!
35:01
SeniorShape Fitness
Tabata Workout for Beginners & Seniors // Cardio & Strength
28:37
SeniorShape Fitness
Chair Workout for Seniors & Beginners // Cardio + Strength + Stretch, Osteoporosis Friendly!
27:02
SeniorShape Fitness
Kettlebell Workout for Beginners & Seniors or One Dumbbell Strength HIIT
35:44
SeniorShape Fitness
Barre Workout for Beginners & Seniors // Full Body at home exercises with light Weights
38:23
SeniorShape Fitness
10 minute Ab Workout for Beginners & Seniors // Osteoporosis Friendly!
10:40
SeniorShape Fitness
Pilates Stability Ball Workout for Beginners & Seniors
23:20
SeniorShape Fitness
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
32:37
SeniorShape Fitness
20 minute Walking Workout w/ Agility Interval Exercises // Great Cardio!
20:59
SeniorShape Fitness
Wall Pilates Workout for Beginners & Seniors // Full Body Flexibility & Firming
18:35
SeniorShape Fitness
Cardio Workout with Dumbbells for Seniors & Beginners // Osteoporosis Friendly!
22:24
SeniorShape Fitness
Tabata Workout for Beginners & Seniors // Low Impact Cardio!
25:58
SeniorShape Fitness
Weight Training for Seniors & Beginners // FUNctional Workout!
32:46
SeniorShape Fitness
30 Minute Pilates Ring Workout for Beginners & Seniors
29:37
SeniorShape Fitness
Standing Abs and Arms Workout for Beginners & Seniors
19:01
SeniorShape Fitness
Chair Yoga for Limited Mobility for Seniors & Beginners // Chair & Standing Exercises
18:24
SeniorShape Fitness
Walking and Dance Cardio Workout 80's Style!
21:04
SeniorShape Fitness
Balance & Glute Workout at Home // All Standing Hip Band Exercises
21:51
SeniorShape Fitness
10 Minute Upper Body Strength Training Workout for Beginners & Seniors
15:59
SeniorShape Fitness
Gentle Core & Stretching for Seniors & Beginners
19:06
SeniorShape Fitness
30 Minute Barre Workout for Beginners & Seniors // Osteoporosis Friendly Exercises
34:50
SeniorShape Fitness
Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
20:17
SeniorShape Fitness
Energizing Cardio Workout for Beginners & Seniors // Pilates Inspired Low Impact Exercises
27:04
SeniorShape Fitness
100K Celebration & Let's Chat Q & A!
21:15
SeniorShape Fitness
Cardio & Strength with Resistance Bands Workout for Seniors & Beginners
28:48
SeniorShape Fitness
10 Exercises for Balance and Fall Prevention // Full Follow Along Workout
13:38
SeniorShape Fitness
30 Minute Walking Workout // Power Walking Intervals for Calorie Burning Fun!
26:42
SeniorShape Fitness
Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells
27:51
SeniorShape Fitness
Strength Workout for Seniors & Beginners // Weight Training at Home
25:20