Vagus Nerve Exercises - Reduce stress in 10 minutes
Jessica Valant Pilates
Vagus Nerve Exercises - Reduce stress in 10 minutes
10:25
One Week Workout Plan At Home!
Jessica Valant Pilates
One Week Workout Plan At Home!
10:03
Workout for Better Posture - Posture Correction Exercises at Home
Jessica Valant Pilates
Workout for Better Posture - Posture Correction Exercises at Home
11:42
Simple knee strengthening exercises at home 💥! #kneeexercise #kneestrength #legworkout
Jessica Valant Pilates
Simple knee strengthening exercises at home 💥! #kneeexercise #kneestrength #legworkout
0:18
Hotel Room Workout - Travel Workout No Equipment!
Jessica Valant Pilates
Hotel Room Workout - Travel Workout No Equipment!
14:52
Knee Strengthening Exercises - No Equipment Knee Workout at Home!
Jessica Valant Pilates
Knee Strengthening Exercises - No Equipment Knee Workout at Home!
12:24
Knee Pain Exercises - Everyday Physical Therapy for Knee Pain
Jessica Valant Pilates
Knee Pain Exercises - Everyday Physical Therapy for Knee Pain
13:00
One dumbbell full body workout 💥! #dumbbellworkout #dumbbells #workoutsforwomen
Jessica Valant Pilates
One dumbbell full body workout 💥! #dumbbellworkout #dumbbells #workoutsforwomen
0:16
10 Minute Full Body Dumbbell Workout!
Jessica Valant Pilates
10 Minute Full Body Dumbbell Workout!
11:47
Wall Pilates Exercises at home 💥! #wallpilates #pilateshomeworkout #pilates #beginnerpilates
Jessica Valant Pilates
Wall Pilates Exercises at home 💥! #wallpilates #pilateshomeworkout #pilates #beginnerpilates
0:20
10 Minute Wall Pilates Workout - Full Body Wall Pilates at Home!
Jessica Valant Pilates
10 Minute Wall Pilates Workout - Full Body Wall Pilates at Home!
12:16
Pilates at Home - Home Workouts for Everyone!
Jessica Valant Pilates
Pilates at Home - Home Workouts for Everyone!
7:53
My favorite Pilates moves for beginners 💥! #pilatesforbeginners #beginnerpilates #pilates
Jessica Valant Pilates
My favorite Pilates moves for beginners 💥! #pilatesforbeginners #beginnerpilates #pilates
0:20
10 Minute Pilates for Beginners - Beginner Pilates at Home
Jessica Valant Pilates
10 Minute Pilates for Beginners - Beginner Pilates at Home
13:29
Some fun ways to add more fire to your Pilates abs workout 🔥! #pilatesabs #pilateshomeworkout
Jessica Valant Pilates
Some fun ways to add more fire to your Pilates abs workout 🔥! #pilatesabs #pilateshomeworkout
0:18
10 Minute Pelvic Floor Release - Simple Pelvic Floor Relaxation Exercises at Home!
Jessica Valant Pilates
10 Minute Pelvic Floor Release - Simple Pelvic Floor Relaxation Exercises at Home!
14:16
10 Minute Pilates Abs Workout
Jessica Valant Pilates
10 Minute Pilates Abs Workout
11:40
Exercises for Sciatica Pain Relief
Jessica Valant Pilates
Exercises for Sciatica Pain Relief
11:03
30 Min Full Body Workout - All Levels At Home Pilates (No Equipment)!
Jessica Valant Pilates
30 Min Full Body Workout - All Levels At Home Pilates (No Equipment)!
32:52
Mastectomy Surgery and Recovery - My Six Month Update
Jessica Valant Pilates
Mastectomy Surgery and Recovery - My Six Month Update
10:55
Pilates Upper Body Workout!
Jessica Valant Pilates
Pilates Upper Body Workout!
11:19
12 Minute Booty Workout - Pilates for Legs Workout at Home!
Jessica Valant Pilates
12 Minute Booty Workout - Pilates for Legs Workout at Home!
12:29
Weights and Pilates 🔥! Workout available now #pilates #pilatesathome #homeworkout
Jessica Valant Pilates
Weights and Pilates 🔥! Workout available now #pilates #pilatesathome #homeworkout
0:18
The Truth About Menstrual Cycle Syncing and Workouts!
Jessica Valant Pilates
The Truth About Menstrual Cycle Syncing and Workouts!
9:01
To help with digestion, constipation, gas & more 💥! Workout available now #bloating #workoutathome
Jessica Valant Pilates
To help with digestion, constipation, gas & more 💥! Workout available now #bloating #workoutathome
0:22
10 Minute Exercise for Good Digestion - helps constipation, gas and bloating!
Jessica Valant Pilates
10 Minute Exercise for Good Digestion - helps constipation, gas and bloating!
12:03
Standing barre workout you can do anywhere 💥! #barreworkout #barrefitness
Jessica Valant Pilates
Standing barre workout you can do anywhere 💥! #barreworkout #barrefitness
0:19
10 Minute Standing Barre Workout - Barre Workout at Home!
Jessica Valant Pilates
10 Minute Standing Barre Workout - Barre Workout at Home!
13:04
10 Minute Full Body Mobility Workout - For Everyday!
Jessica Valant Pilates
10 Minute Full Body Mobility Workout - For Everyday!
11:25
Should You Have Sore Muscles After Your Workout? 🔥 A physical therapist answers!
Jessica Valant Pilates
Should You Have Sore Muscles After Your Workout? 🔥 A physical therapist answers!
12:17
10 Minute Morning Stretch Routine
Jessica Valant Pilates
10 Minute Morning Stretch Routine
10:58
Hypermobilty and Exercise - How to exercise with hypermobility!
Jessica Valant Pilates
Hypermobilty and Exercise - How to exercise with hypermobility!
11:02
Full Body Hypermobility Exercises - At Home!
Jessica Valant Pilates
Full Body Hypermobility Exercises - At Home!
12:58
Cording After Breast Cancer Surgery - How To Treat It At Home
Jessica Valant Pilates
Cording After Breast Cancer Surgery - How To Treat It At Home
14:07
Pilates Workout With Weights!
Jessica Valant Pilates
Pilates Workout With Weights!
12:02
Exercise After Injury or Surgery - Why It's Important!
Jessica Valant Pilates
Exercise After Injury or Surgery - Why It's Important!
11:29
Perimenopause Workout - 10 Minute Strengthening and Stretching Exercises
Jessica Valant Pilates
Perimenopause Workout - 10 Minute Strengthening and Stretching Exercises
11:48
10 Minute Glute Workout - No Squats!
Jessica Valant Pilates
10 Minute Glute Workout - No Squats!
11:59
12 Weeks After My Double Mastectomy
Jessica Valant Pilates
12 Weeks After My Double Mastectomy
14:26
10 Minute Pilates Workout at Home - Gentle on Your Arms!
Jessica Valant Pilates
10 Minute Pilates Workout at Home - Gentle on Your Arms!
13:04
10 Min Lower Abs Workout - Advanced Pilates Abs!
Jessica Valant Pilates
10 Min Lower Abs Workout - Advanced Pilates Abs!
11:01
10 Min Lower Abs Workout - Beginner Friendly!
Jessica Valant Pilates
10 Min Lower Abs Workout - Beginner Friendly!
11:36
How To Do A Crunch - without neck pain!
Jessica Valant Pilates
How To Do A Crunch - without neck pain!
9:51
Pilates for Osteoporosis - Osteoporosis Exercises at Home
Jessica Valant Pilates
Pilates for Osteoporosis - Osteoporosis Exercises at Home
14:57
Post Mastectomy Exercises
Jessica Valant Pilates
Post Mastectomy Exercises
20:54
15 Minute Full Body Bodyweight Workout
Jessica Valant Pilates
15 Minute Full Body Bodyweight Workout
13:03
My Favorite Wellness Products - for home!
Jessica Valant Pilates
My Favorite Wellness Products - for home!
10:46
10 MInute Hip Strengthening Exercises - at home!
Jessica Valant Pilates
10 MInute Hip Strengthening Exercises - at home!
12:35
My Mastectomy Experience - Double Mastectomy Reconstruction Recovery
Jessica Valant Pilates
My Mastectomy Experience - Double Mastectomy Reconstruction Recovery
18:48
New standing workout on YouTube now! #standingworkout #15minuteworkout #pilatesworkout
Jessica Valant Pilates
New standing workout on YouTube now! #standingworkout #15minuteworkout #pilatesworkout
0:15
Standing Full Body Workout - 15 Minute Standing Workout at Home
Jessica Valant Pilates
Standing Full Body Workout - 15 Minute Standing Workout at Home
14:05
Exercises for “text neck”! #textneck #posturecorrection #pilates
Jessica Valant Pilates
Exercises for “text neck”! #textneck #posturecorrection #pilates
0:18
Exercises for Text Neck!
Jessica Valant Pilates
Exercises for Text Neck!
12:30
How to Prepare for Surgery
Jessica Valant Pilates
How to Prepare for Surgery
10:28
Full Body Dumbbell Workout - For Beginners!
Jessica Valant Pilates
Full Body Dumbbell Workout - For Beginners!
13:10
Four Weeks of Home Workouts - My Challenge Starts January 7th!
Jessica Valant Pilates
Four Weeks of Home Workouts - My Challenge Starts January 7th!
3:34
Basic Pilates for Beginners
Jessica Valant Pilates
Basic Pilates for Beginners
15:20
New Beginner Core Workout! #pilates #pilatesabs #coreworkout
Jessica Valant Pilates
New Beginner Core Workout! #pilates #pilatesabs #coreworkout
0:20
My Breast Cancer Diagnosis Story
Jessica Valant Pilates
My Breast Cancer Diagnosis Story
8:55
15 Minute Beginner Core Workout - Core Strength Exercises for Everyone!
Jessica Valant Pilates
15 Minute Beginner Core Workout - Core Strength Exercises for Everyone!
16:31
Add some 🔥 to your workout! Athletic Pilates routine on my YouTube now! #pilates #pilatesworkout
Jessica Valant Pilates
Add some 🔥 to your workout! Athletic Pilates routine on my YouTube now! #pilates #pilatesworkout
0:23
Nervous System Regulation Exercises - Anxiety Relief Exercises
Jessica Valant Pilates
Nervous System Regulation Exercises - Anxiety Relief Exercises
14:17
Pelvic Floor Exercises - How to do a pelvic floor exercise (from a physical therapist!)
Jessica Valant Pilates
Pelvic Floor Exercises - How to do a pelvic floor exercise (from a physical therapist!)
10:27
10 Minute Pilates - Athletic Pilates Workout!
Jessica Valant Pilates
10 Minute Pilates - Athletic Pilates Workout!
12:51
Full Body Pilates Workout - Gratitude Focus 💗
Jessica Valant Pilates
Full Body Pilates Workout - Gratitude Focus 💗
13:25
The Best 10 Minute Hamstring Stretches!
Jessica Valant Pilates
The Best 10 Minute Hamstring Stretches!
12:35
All about pelvic tilt! #pelvictilt #backworkout #pilates #pilatesworkout
Jessica Valant Pilates
All about pelvic tilt! #pelvictilt #backworkout #pilates #pilatesworkout
0:24
Gentle Exercise After Hysterectomy Surgery
Jessica Valant Pilates
Gentle Exercise After Hysterectomy Surgery
13:19
My Perimenopause Journey - How I'm Handling Workouts, Perimenopause Symptoms and More!
Jessica Valant Pilates
My Perimenopause Journey - How I'm Handling Workouts, Perimenopause Symptoms and More!
10:54
New 10 Minute Shoulder Workout With Weights on YouTube now! 💪🏽 #shoulderworkout #dumbbellworkout
Jessica Valant Pilates
New 10 Minute Shoulder Workout With Weights on YouTube now! 💪🏽 #shoulderworkout #dumbbellworkout
0:19
10 Minute Shoulder Workout with Dumbbells!
Jessica Valant Pilates
10 Minute Shoulder Workout with Dumbbells!
13:10
Pelvic Tilt Exercise - How To Fix Pelvic Tilt (and if you need to!)
Jessica Valant Pilates
Pelvic Tilt Exercise - How To Fix Pelvic Tilt (and if you need to!)
13:28
How to do a squat! #squat #squatworkout #kneepain #activeageing
Jessica Valant Pilates
How to do a squat! #squat #squatworkout #kneepain #activeageing
0:28
How to Squat - Tutorial and Tips for Knee Pain, Prolapse and More!
Jessica Valant Pilates
How to Squat - Tutorial and Tips for Knee Pain, Prolapse and More!
12:01
Kyphosis Exercises - 10 Minute Posture Correction Exercises
Jessica Valant Pilates
Kyphosis Exercises - 10 Minute Posture Correction Exercises
12:15
New 30 Minute Pilates Workout on YouTube now 💥! #matpilates #pilates #pilatesworkout
Jessica Valant Pilates
New 30 Minute Pilates Workout on YouTube now 💥! #matpilates #pilates #pilatesworkout
0:16
Four Weeks of Pilates Workouts at Home!
Jessica Valant Pilates
Four Weeks of Pilates Workouts at Home!
4:17
30 Minute Full Body Pilates Workout - Pilates at Home!
Jessica Valant Pilates
30 Minute Full Body Pilates Workout - Pilates at Home!
34:20
Basic Pilates for Beginners - 15 Minute Pilates Workout
Jessica Valant Pilates
Basic Pilates for Beginners - 15 Minute Pilates Workout
16:46
Living With a Prolapse - Symptoms, Exercise, Surgery and More!
Jessica Valant Pilates
Living With a Prolapse - Symptoms, Exercise, Surgery and More!
13:35
Check out my new 10 Minute Pilates Workout for More Energy 🔥! #pilates #pilatesworkout #matpilates
Jessica Valant Pilates
Check out my new 10 Minute Pilates Workout for More Energy 🔥! #pilates #pilatesworkout #matpilates
0:18
10 Minute Pilates Workout for More Energy!
Jessica Valant Pilates
10 Minute Pilates Workout for More Energy!
11:59
10 Minute Full Body Dumbbell Workout
Jessica Valant Pilates
10 Minute Full Body Dumbbell Workout
10:01
How To Exercise After Hysterectomy Surgery - Step by step guide
Jessica Valant Pilates
How To Exercise After Hysterectomy Surgery - Step by step guide
16:20
10 Minute Pilates Stretch Workout - at Home!
Jessica Valant Pilates
10 Minute Pilates Stretch Workout - at Home!
13:15
10 Minute Back Mobility Exercises
Jessica Valant Pilates
10 Minute Back Mobility Exercises
12:08
10 Minute Pilates for Beginners - Beginner Pilates at Home!
Jessica Valant Pilates
10 Minute Pilates for Beginners - Beginner Pilates at Home!
11:29
How To Do a Plank - Plus 5 Minute Plank Workout!
Jessica Valant Pilates
How To Do a Plank - Plus 5 Minute Plank Workout!
10:05
New 15 minute workout for a strong back! On my channel now 💥. #pilates #pilatesworkout #backworkout
Jessica Valant Pilates
New 15 minute workout for a strong back! On my channel now 💥. #pilates #pilatesworkout #backworkout
0:21
15 Minute Pilates Back Workout - Back Workout at Home!
Jessica Valant Pilates
15 Minute Pilates Back Workout - Back Workout at Home!
15:05
10 Minute Metabolic Conditioning Workout - at home!
Jessica Valant Pilates
10 Minute Metabolic Conditioning Workout - at home!
13:19
New Indoor Walking Workout on YouTube 💥! #indoorwalking #walkingworkout #walkingathome
Jessica Valant Pilates
New Indoor Walking Workout on YouTube 💥! #indoorwalking #walkingworkout #walkingathome
0:18
Three Red Flags in Exercise and Fitness - What to know before you workout
Jessica Valant Pilates
Three Red Flags in Exercise and Fitness - What to know before you workout
10:35
10 Minute Walking Workout at Home - Indoor Walking Workout!
Jessica Valant Pilates
10 Minute Walking Workout at Home - Indoor Walking Workout!
13:06
Backyard workout 🔥! No need for a plan - just find something to step on and have fun! #workout
Jessica Valant Pilates
Backyard workout 🔥! No need for a plan - just find something to step on and have fun! #workout
0:19
Benefits of Walking - Why I Walk Everyday
Jessica Valant Pilates
Benefits of Walking - Why I Walk Everyday
10:01
New 10 Minute Pilates Abs Workout on my channel now 🔥. #pilatesabs #pilates #pilatesworkout
Jessica Valant Pilates
New 10 Minute Pilates Abs Workout on my channel now 🔥. #pilatesabs #pilates #pilatesworkout
0:23
10 Minute Ab Workout - Everyday Pilates Abs Workout
Jessica Valant Pilates
10 Minute Ab Workout - Everyday Pilates Abs Workout
12:00
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
Jessica Valant Pilates
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
New workout on YouTube now - with beginner and intermediate moves! #pilates #pilatesworkout #workout
Jessica Valant Pilates
New workout on YouTube now - with beginner and intermediate moves! #pilates #pilatesworkout #workout
0:30