15 years of learning in 5 seconds
Lacey Baier
15 years of learning in 5 seconds
0:14
How to eat 150g protein in a calorie deficit
Lacey Baier
How to eat 150g protein in a calorie deficit
0:06
Making Beef and Broccoli at the campsite
Lacey Baier
Making Beef and Broccoli at the campsite
0:21
Learning this changed everything (read description)
Lacey Baier
Learning this changed everything (read description)
0:06
🚨 I would go straight for these 10 foods if I had to lose 100 pounds again 👇
Lacey Baier
🚨 I would go straight for these 10 foods if I had to lose 100 pounds again 👇
0:17
There is another way…
Lacey Baier
There is another way…
0:42
Andes Mint Protein Bark (recipe in desc)
Lacey Baier
Andes Mint Protein Bark (recipe in desc)
1:01
Every action counts.
Lacey Baier
Every action counts.
0:50
✨ Fudgy Collagen Brownies ✨
Lacey Baier
✨ Fudgy Collagen Brownies ✨
0:08
Collagen Carrot 🥕 Cake Balls
Lacey Baier
Collagen Carrot 🥕 Cake Balls
0:13
Healthy peanut butter protein cookies 🍪
Lacey Baier
Healthy peanut butter protein cookies 🍪
0:30
My fave smoothie (27g protein!)
Lacey Baier
My fave smoothie (27g protein!)
0:44
Macro Counting Hack 🙌
Lacey Baier
Macro Counting Hack 🙌
0:49
✨ Collagen PB Cups ✨
Lacey Baier
✨ Collagen PB Cups ✨
0:05
So glad I have this…
Lacey Baier
So glad I have this…
0:09
How much protein do I need? 🤔
Lacey Baier
How much protein do I need? 🤔
0:15
Cardio Vs. Strength Training: Which Is Better?
Lacey Baier
Cardio Vs. Strength Training: Which Is Better?
0:13
Best/Worst Lunch Meats
Lacey Baier
Best/Worst Lunch Meats
0:28
How I hit 150 grams of Protein in a day
Lacey Baier
How I hit 150 grams of Protein in a day
0:13
Chocolate Protein Pancakes 🥞
Lacey Baier
Chocolate Protein Pancakes 🥞
0:40
Your past doesn't have to define you. ❤️
Lacey Baier
Your past doesn't have to define you. ❤️
0:25
PSA about protein powder 📣
Lacey Baier
PSA about protein powder 📣
0:12
PB&J SMOOTHIE 🥜🍓❤️ [ Recipe in description ]
Lacey Baier
PB&J SMOOTHIE 🥜🍓❤️ [ Recipe in description ]
0:13
Kiwi & Kale Smoothie 🥝🥬 (recipe in description) #shorts
Lacey Baier
Kiwi & Kale Smoothie 🥝🥬 (recipe in description) #shorts
0:22
Reminder to focus on the simple things today. ❤️
Lacey Baier
Reminder to focus on the simple things today. ❤️
0:11
Rumor has it...
Lacey Baier
Rumor has it...
0:09
Snickers Protein Smoothie! 😍 [Recipe in description]
Lacey Baier
Snickers Protein Smoothie! 😍 [Recipe in description]
0:32
I Quit Intermittent Fasting
Lacey Baier
I Quit Intermittent Fasting
10:57
Meal Prep On A Budget
Lacey Baier
Meal Prep On A Budget
25:44
Top 5 HEALTHIEST Starbucks Drinks For Weight Loss #shorts
Lacey Baier
Top 5 HEALTHIEST Starbucks Drinks For Weight Loss #shorts
1:00
I Tried Every Healthy Starbucks Drink
Lacey Baier
I Tried Every Healthy Starbucks Drink
10:57
The #1 Reason People Quit Intermittent Fasting
Lacey Baier
The #1 Reason People Quit Intermittent Fasting
6:58
If I Wanted to Lose 100 Pounds in 2024, This is What I’d Do (FULL PLAN)
Lacey Baier
If I Wanted to Lose 100 Pounds in 2024, This is What I’d Do (FULL PLAN)
19:52
The BEST Green Smoothie EVERRRR. 🥝 #shorts
Lacey Baier
The BEST Green Smoothie EVERRRR. 🥝 #shorts
0:22
Feeling like it’s finally time to hit the healthy reset button? 🙋‍♀️ #shorts
Lacey Baier
Feeling like it’s finally time to hit the healthy reset button? 🙋‍♀️ #shorts
0:24
It took me until my 40s to truly understand this lesson. #shorts
Lacey Baier
It took me until my 40s to truly understand this lesson. #shorts
0:20
You’ve Been Lied To
Lacey Baier
You’ve Been Lied To
16:06
Greetings from Walt Disney World! 👋 #shorts
Lacey Baier
Greetings from Walt Disney World! 👋 #shorts
0:06
I Eat 3.5x the CDC recommended intake for protein EVERY DAY (Should You?)
Lacey Baier
I Eat 3.5x the CDC recommended intake for protein EVERY DAY (Should You?)
4:00
3 photos that make me go… #shorts
Lacey Baier
3 photos that make me go… #shorts
0:10
Need *good* high-protein snack ideas?? #shorts
Lacey Baier
Need *good* high-protein snack ideas?? #shorts
0:22
Protein bar breakdown: Does yours pass the test? 😰. #shorts
Lacey Baier
Protein bar breakdown: Does yours pass the test? 😰. #shorts
0:24
4 Ways To Make Thanksgiving EASIER + HEALTHIER in 2023 #shorts
Lacey Baier
4 Ways To Make Thanksgiving EASIER + HEALTHIER in 2023 #shorts
0:56
Ever decide to *finally* start a new diet and THIS happens?
Lacey Baier
Ever decide to *finally* start a new diet and THIS happens?
0:41
I never skip THIS for weight loss…
Lacey Baier
I never skip THIS for weight loss…
6:19
How I eat healthy while camping in the woods
Lacey Baier
How I eat healthy while camping in the woods
0:08
BEST/WORST Granola Options #shorts
Lacey Baier
BEST/WORST Granola Options #shorts
0:23
What I order at Chipotle as a weight loss coach 🙌 #shorts
Lacey Baier
What I order at Chipotle as a weight loss coach 🙌 #shorts
0:44
The BEST Apple Cider Vinegar + 3 Ways To Use It
Lacey Baier
The BEST Apple Cider Vinegar + 3 Ways To Use It
4:15
She's counting on you... #shorts
Lacey Baier
She's counting on you... #shorts
0:25
Stop Overeating Halloween Candy 🍬🍫🍭 with this Simple Trick #shorts
Lacey Baier
Stop Overeating Halloween Candy 🍬🍫🍭 with this Simple Trick #shorts
0:21
How Much Protein Do You NEED? #shorts
Lacey Baier
How Much Protein Do You NEED? #shorts
1:00
WOMEN: How Much Protein is TOO MUCH?
Lacey Baier
WOMEN: How Much Protein is TOO MUCH?
4:27
4 Tips From a #Weightloss Coach #shorts
Lacey Baier
4 Tips From a #Weightloss Coach #shorts
0:55
Who do you want to be? #shorts
Lacey Baier
Who do you want to be? #shorts
0:09
Don't make this "healthy" yogurt mistake... #shorts
Lacey Baier
Don't make this "healthy" yogurt mistake... #shorts
0:25
Struggle with 🍫 cravings? Try this! 👍
Lacey Baier
Struggle with 🍫 cravings? Try this! 👍
0:18
What types of sugar to avoid? 😱 #shorts
Lacey Baier
What types of sugar to avoid? 😱 #shorts
0:23
4 Tips From a Weight Loss Coach (Who’s Actually Been There!)
Lacey Baier
4 Tips From a Weight Loss Coach (Who’s Actually Been There!)
8:04
I didn’t start weight lifting until I had 3 kids 😲 👧🧒👶 #shorts
Lacey Baier
I didn’t start weight lifting until I had 3 kids 😲 👧🧒👶 #shorts
0:09
Hate wasting 💰 on moldy berries? 🌟 SAVE THIS TIP! 🌟 #shorts
Lacey Baier
Hate wasting 💰 on moldy berries? 🌟 SAVE THIS TIP! 🌟 #shorts
0:18
Best and Worst Peanut 🥜 Butters + Which One I Love! #shorts
Lacey Baier
Best and Worst Peanut 🥜 Butters + Which One I Love! #shorts
0:17
What is the healthiest lunch meat? #shorts
Lacey Baier
What is the healthiest lunch meat? #shorts
0:28
How many have you tried? 🙋🏼‍♀️🤦‍♀️ #shorts
Lacey Baier
How many have you tried? 🙋🏼‍♀️🤦‍♀️ #shorts
0:09
How I Eat 150g Protein In a Day #shorts
Lacey Baier
How I Eat 150g Protein In a Day #shorts
0:13
THESE foods have the MOST hidden sugars 🚨 #shorts
Lacey Baier
THESE foods have the MOST hidden sugars 🚨 #shorts
0:32
Top Foods That Cause Inflammation #shorts
Lacey Baier
Top Foods That Cause Inflammation #shorts
0:29
Stay tuned for a whole new look! 😎 #shorts
Lacey Baier
Stay tuned for a whole new look! 😎 #shorts
0:10
Should we do another 7-Day Breakfast Challenge??? YES or NO? #shorts
Lacey Baier
Should we do another 7-Day Breakfast Challenge??? YES or NO? #shorts
0:11
Make Sure You Always Do This With ACV ⚠️ #shorts
Lacey Baier
Make Sure You Always Do This With ACV ⚠️ #shorts
0:20
Why I never skip these 4 daily supplements #shorts
Lacey Baier
Why I never skip these 4 daily supplements #shorts
0:32
Forget being Perfect! Consistency Over Perfection
Lacey Baier
Forget being Perfect! Consistency Over Perfection
0:44
The Cheat Day Mistakes That Are Ruining Your Progress #shorts
Lacey Baier
The Cheat Day Mistakes That Are Ruining Your Progress #shorts
1:12
Iced Green Tea Hack: A Tasty Low-Sugar Starbucks Option!
Lacey Baier
Iced Green Tea Hack: A Tasty Low-Sugar Starbucks Option!
0:43
The Truth About Losing Weight and Gaining Muscle Simultaneously #shorts
Lacey Baier
The Truth About Losing Weight and Gaining Muscle Simultaneously #shorts
0:37
How to start #macros for #weightloss. Here are my quick tips 👍 #shorts
Lacey Baier
How to start #macros for #weightloss. Here are my quick tips 👍 #shorts
0:46
How I hit 150 grams of Protein in a day. #protein #macros #shorts
Lacey Baier
How I hit 150 grams of Protein in a day. #protein #macros #shorts
0:13
3 Ways I Use Protein Powder EVERY DAY! #shorts
Lacey Baier
3 Ways I Use Protein Powder EVERY DAY! #shorts
0:54
Eating Healthy When Traveling?? 🤷‍♀️😱 Here Are My Thoughts #SHORTS
Lacey Baier
Eating Healthy When Traveling?? 🤷‍♀️😱 Here Are My Thoughts #SHORTS
0:42
Ever Tried To Eat Healthy At Disneyland? 😱 #shorts
Lacey Baier
Ever Tried To Eat Healthy At Disneyland? 😱 #shorts
0:43
How To Eat Healthy at DISNEYLAND
Lacey Baier
How To Eat Healthy at DISNEYLAND
13:55
Calorie Cuts & Food Journals #shorts
Lacey Baier
Calorie Cuts & Food Journals #shorts
0:48
Why Am I Not Losing Weight? #shorts
Lacey Baier
Why Am I Not Losing Weight? #shorts
0:48
What is Fiber? #shorts
Lacey Baier
What is Fiber? #shorts
0:55
What is Fat? #shorts
Lacey Baier
What is Fat? #shorts
0:56
Weight Loss is Not The End Goal #shorts
Lacey Baier
Weight Loss is Not The End Goal #shorts
0:56
Overcoming Gym Anxiety #shorts
Lacey Baier
Overcoming Gym Anxiety #shorts
0:41
The Truth about Juice Cleanses #shorts
Lacey Baier
The Truth about Juice Cleanses #shorts
0:56
Why Do We Overeat? #shorts
Lacey Baier
Why Do We Overeat? #shorts
0:48
Are You Overeating? #shorts
Lacey Baier
Are You Overeating? #shorts
0:50
How To STOP Emotional Eating #shorts
Lacey Baier
How To STOP Emotional Eating #shorts
0:32
Reduce Stress to Stop Emotional Eating #shorts
Lacey Baier
Reduce Stress to Stop Emotional Eating #shorts
0:50
How Exercise Reduces Stress #shorts
Lacey Baier
How Exercise Reduces Stress #shorts
0:48
Emotional Eating vs. Physical Hunger #shorts
Lacey Baier
Emotional Eating vs. Physical Hunger #shorts
0:52
How Aerobic Exercise Targets Belly Fat #shorts
Lacey Baier
How Aerobic Exercise Targets Belly Fat #shorts
0:28
How Alcohol Effects Belly Fat #shorts
Lacey Baier
How Alcohol Effects Belly Fat #shorts
0:29
Intermittent Fasting Health Benefits! #shorts
Lacey Baier
Intermittent Fasting Health Benefits! #shorts
0:40
What the Heck is the Cleanish Lifestyle? #shorts
Lacey Baier
What the Heck is the Cleanish Lifestyle? #shorts
0:26
Which Flour Should You Eat For Fat Loss? #shorts
Lacey Baier
Which Flour Should You Eat For Fat Loss? #shorts
0:41
Why a High Sugar Diet Can Increase Body Fat #shorts
Lacey Baier
Why a High Sugar Diet Can Increase Body Fat #shorts
0:29