IFS for Parts work
IFS Guide
IFS for Parts work
1:25
Inner critics in IFS
IFS Guide
Inner critics in IFS
0:52
5 P's in IFS
IFS Guide
5 P's in IFS
1:20
6 fs in IFS - Episode 2
IFS Guide
6 fs in IFS - Episode 2
1:23
6 fs in IFS- Episode 1
IFS Guide
6 fs in IFS- Episode 1
1:27
How IFS helps People Pleasing?⁠
IFS Guide
How IFS helps People Pleasing?⁠
0:59
What is Internal Polarization?
IFS Guide
What is Internal Polarization?
1:15
What is Self-leadership in IFS?⁠⁠
IFS Guide
What is Self-leadership in IFS?⁠⁠
0:52
How Parts Get Exiled in IFS
IFS Guide
How Parts Get Exiled in IFS
1:31
Types of protectors in IFS
IFS Guide
Types of protectors in IFS
1:03
Exercise to Check In with Your Inner Child
IFS Guide
Exercise to Check In with Your Inner Child
1:28
What to do when we feel Freeze, Numb & Dissociated?
IFS Guide
What to do when we feel Freeze, Numb & Dissociated?
1:14
IFS and Decision Making
IFS Guide
IFS and Decision Making
1:30
What if a part doesn't give space?
IFS Guide
What if a part doesn't give space?
1:12
What are the Exile Parts in IFS?
IFS Guide
What are the Exile Parts in IFS?
0:50
Exercise to Unblend
IFS Guide
Exercise to Unblend
1:31
Questions to ask parts
IFS Guide
Questions to ask parts
1:25
How can we feel parts?
IFS Guide
How can we feel parts?
1:31
Common Protectors' trait
IFS Guide
Common Protectors' trait
1:24
Examples of Polarizations
IFS Guide
Examples of Polarizations
1:31
6 fs in IFS - Episode 2
IFS Guide
6 fs in IFS - Episode 2
1:21
6 F's in IFS - Episode 1
IFS Guide
6 F's in IFS - Episode 1
1:24
What is Unblending in IFS? simply explained
IFS Guide
What is Unblending in IFS? simply explained
1:05
What are the Exiles in IFS?
IFS Guide
What are the Exiles in IFS?
0:43
How to track trailheads!
IFS Guide
How to track trailheads!
1:07
What is Unburdening?
IFS Guide
What is Unburdening?
1:01
Inner critics in IFS
IFS Guide
Inner critics in IFS
1:01
Development in IFS
IFS Guide
Development in IFS
1:16
what is part mapping?
IFS Guide
what is part mapping?
0:51
What does Self-Healer mean?
IFS Guide
What does Self-Healer mean?
0:59
Systems in IFS
IFS Guide
Systems in IFS
1:21
Self-Like Parts
IFS Guide
Self-Like Parts
1:30
All Parts are Essential
IFS Guide
All Parts are Essential
0:56
Self to Self interactions
IFS Guide
Self to Self interactions
1:06
Balance &its Dimensions in IFS
IFS Guide
Balance &its Dimensions in IFS
1:25
Managers' Technique
IFS Guide
Managers' Technique
1:03
Traumatic responses
IFS Guide
Traumatic responses
1:00
Leadership in IFS
IFS Guide
Leadership in IFS
1:19
Intimacy
IFS Guide
Intimacy
1:14
What are Unattach Burdens
IFS Guide
What are Unattach Burdens
0:44
Firefighter Technique
IFS Guide
Firefighter Technique
0:52
What is Neo Exile?
IFS Guide
What is Neo Exile?
1:06
What are 5 P's in IFS
IFS Guide
What are 5 P's in IFS
1:30
What is burden
IFS Guide
What is burden
1:31
What is unblending
IFS Guide
What is unblending
1:14
Fundamental Human needs in IFS
IFS Guide
Fundamental Human needs in IFS
1:26
What is self in IFS
IFS Guide
What is self in IFS
0:59
Self to Parts relationship
IFS Guide
Self to Parts relationship
0:50
What is relational unberdening
IFS Guide
What is relational unberdening
1:14
8 cs in IFS part 2
IFS Guide
8 cs in IFS part 2
1:10
8 cs in IFS part 1
IFS Guide
8 cs in IFS part 1
1:30
What is U-turn
IFS Guide
What is U-turn
1:09
What is secure attachment?
IFS Guide
What is secure attachment?
1:13
How Parts Get Exiled in IFS
IFS Guide
How Parts Get Exiled in IFS
1:31
What is polarization in IFS?
IFS Guide
What is polarization in IFS?
1:31
What is Ego in IFS
IFS Guide
What is Ego in IFS
0:56
What are trailheads in IFS?
IFS Guide
What are trailheads in IFS?
0:57
What are the Exiles in IFS?
IFS Guide
What are the Exiles in IFS?
1:00
Types of Protectors
IFS Guide
Types of Protectors
1:00
Types of Parts in IFS - What are Protectors & Exiles in Internal Family Systems?
IFS Guide
Types of Parts in IFS - What are Protectors & Exiles in Internal Family Systems?
2:00
What Are Parts in IFS? (Internal Family Systems)
IFS Guide
What Are Parts in IFS? (Internal Family Systems)
1:56
What is IFS Therapy? (Internal Family Systems)
IFS Guide
What is IFS Therapy? (Internal Family Systems)
2:04
IFS Guide App - How to Chat with your Parts on your own
IFS Guide
IFS Guide App - How to Chat with your Parts on your own
0:59
IFS Guide App - How to ask for help while chatting to your Parts
IFS Guide
IFS Guide App - How to ask for help while chatting to your Parts
0:47
IFS Guide App - How to create Parts’ profiles
IFS Guide
IFS Guide App - How to create Parts’ profiles
1:04
IFS Guide App - How to set reminders
IFS Guide
IFS Guide App - How to set reminders
0:52
IFS Guide App - Personalized Self paced guidances
IFS Guide
IFS Guide App - Personalized Self paced guidances
0:57
IFS Guide App Overview
IFS Guide
IFS Guide App Overview
1:01