Getting jacked, JOOOCY and springy now 🥳 full session below 💜 iterated broad jumps 4x 3-5 🖤 off
Dr. Airin Avery
Getting jacked, JOOOCY and springy now 🥳 full session below 💜 iterated broad jumps 4x 3-5 🖤 off
0:32
Unapologetically feminine in a male dominated space 🤝 whether you show up with a full beat or no
Dr. Airin Avery
Unapologetically feminine in a male dominated space 🤝 whether you show up with a full beat or no
0:36
I haven’t posted many lifts lately because I’ve been doing boring (but very important) volume 😂 so
Dr. Airin Avery
I haven’t posted many lifts lately because I’ve been doing boring (but very important) volume 😂 so
0:25
A few things here ⬇️ 1) your coach shouldn’t be pushing gear on you especially if you’re new to
Dr. Airin Avery
A few things here ⬇️ 1) your coach shouldn’t be pushing gear on you especially if you’re new to
0:27
Comment “pull-up” and I’ll send you my free pull-up guide 🫶
Dr. Airin Avery
Comment “pull-up” and I’ll send you my free pull-up guide 🫶
0:48
Monday we will get back to it 🖤
Dr. Airin Avery
Monday we will get back to it 🖤
0:30
What I changed in my training this year
Dr. Airin Avery
What I changed in my training this year
1:01
Strength is such a weird thing
Dr. Airin Avery
Strength is such a weird thing
0:11
Comment “pull-up” and I’ll send you my free pull-up guide 💅🏻 what do you want to learn in part 3?
Dr. Airin Avery
Comment “pull-up” and I’ll send you my free pull-up guide 💅🏻 what do you want to learn in part 3?
0:35
Don’t front squat your overhead press, more below Not all front rack positions are created
Dr. Airin Avery
Don’t front squat your overhead press, more below Not all front rack positions are created
0:24
In case you have these in your program right now
Dr. Airin Avery
In case you have these in your program right now
0:14
Accessories need to be progressed just like the big lifts Taking my RDLs seriously has had huge
Dr. Airin Avery
Accessories need to be progressed just like the big lifts Taking my RDLs seriously has had huge
0:08
If you catch me staring I promise I’m probably just staring in awe 😂🫢 is this just me?!?
Dr. Airin Avery
If you catch me staring I promise I’m probably just staring in awe 😂🫢 is this just me?!?
1:00
Current training goal: become an absolute unit 💅🏻 Preworkout: @pescience discount “AIRIN”
Dr. Airin Avery
Current training goal: become an absolute unit 💅🏻 Preworkout: @pescience discount “AIRIN”
0:38
Lets talk about the position of your head during and RDL, SLDL and/or deadlift Want to take your
Dr. Airin Avery
Lets talk about the position of your head during and RDL, SLDL and/or deadlift Want to take your
0:35
Week two day one training session 🤍 snatch pull to hip, hang snatch, overhead squat (1+2+2)
Dr. Airin Avery
Week two day one training session 🤍 snatch pull to hip, hang snatch, overhead squat (1+2+2)
0:21
Why you’ll never catch me leaving my plates on
Dr. Airin Avery
Why you’ll never catch me leaving my plates on
0:50
If your wrists hurt like crazy when you’re front squatting plot twist it probably isn’t your wrists
Dr. Airin Avery
If your wrists hurt like crazy when you’re front squatting plot twist it probably isn’t your wrists
0:41
Doing 4x12s for everything is going to hold you back after a certain amount of time
Dr. Airin Avery
Doing 4x12s for everything is going to hold you back after a certain amount of time
0:07
My number one tip for navigating off season weight gain 🫶
Dr. Airin Avery
My number one tip for navigating off season weight gain 🫶
0:56
Week one day two training 4 days into learning the snatch 🙃 this is hard 🩵 snatch balance
Dr. Airin Avery
Week one day two training 4 days into learning the snatch 🙃 this is hard 🩵 snatch balance
0:39
One of my favorite cues for a bigger deadlift Want to take your training and nutrition to the next
Dr. Airin Avery
One of my favorite cues for a bigger deadlift Want to take your training and nutrition to the next
0:34
In order for fitness to work in your life you’re going to have to learn how to show up and get
Dr. Airin Avery
In order for fitness to work in your life you’re going to have to learn how to show up and get
0:08
How to bail on different squats 🙌 this is a skill anyone who is barbell squatting should absolutely
Dr. Airin Avery
How to bail on different squats 🙌 this is a skill anyone who is barbell squatting should absolutely
0:58
A few of my fav inspos, who did I miss?! Short answer, no I’m not worried about hitting my peak any
Dr. Airin Avery
A few of my fav inspos, who did I miss?! Short answer, no I’m not worried about hitting my peak any
0:16
Nervous about competing in your first powerlifting meet? I got you
Dr. Airin Avery
Nervous about competing in your first powerlifting meet? I got you
0:59
The answer ⬇️ In rep A the scaps are locked in place and ROM is limited In rep B the scaps move
Dr. Airin Avery
The answer ⬇️ In rep A the scaps are locked in place and ROM is limited In rep B the scaps move
0:07
Recap of my last training block and what’s next 🙌
Dr. Airin Avery
Recap of my last training block and what’s next 🙌
0:44
I can finally make this post 🥹
Dr. Airin Avery
I can finally make this post 🥹
0:11
There are many right ways to do a one arm row, this is just my favorite set up
Dr. Airin Avery
There are many right ways to do a one arm row, this is just my favorite set up
0:17
Read me for more context ⬇️ This is going to hurt some feelings but the majority of girlies posting
Dr. Airin Avery
Read me for more context ⬇️ This is going to hurt some feelings but the majority of girlies posting
0:08
Bonus points if you can count the number of Bella and Nigel appearances 😂 food videos are always
Dr. Airin Avery
Bonus points if you can count the number of Bella and Nigel appearances 😂 food videos are always
1:00
No big deal just tripling my all time best and 3lbs over my last meet’s third attempt 🙃 I’m not
Dr. Airin Avery
No big deal just tripling my all time best and 3lbs over my last meet’s third attempt 🙃 I’m not
0:26
The difference between RIR and RPE
Dr. Airin Avery
The difference between RIR and RPE
0:42
One of my all time favorite glute exercises tempo 💀paused 💀 deficit 💀 Bulgarian split squats
Dr. Airin Avery
One of my all time favorite glute exercises tempo 💀paused 💀 deficit 💀 Bulgarian split squats
0:10
Lifting straps 🤝 facepulls @andrewkyletang ✨ follow for more tips✨
Dr. Airin Avery
Lifting straps 🤝 facepulls @andrewkyletang ✨ follow for more tips✨
0:37
My training win from today 🫶 44” box jump Outfit is @freespiritoutlet discount “AIRIN” And @nvgtn
Dr. Airin Avery
My training win from today 🫶 44” box jump Outfit is @freespiritoutlet discount “AIRIN” And @nvgtn
0:23
I don’t post my bench often because it’s honestly a lift that frustrates the heck out of me 😅 I
Dr. Airin Avery
I don’t post my bench often because it’s honestly a lift that frustrates the heck out of me 😅 I
0:41
Would you date someone who doesn’t lift? Comment below
Dr. Airin Avery
Would you date someone who doesn’t lift? Comment below
0:30
Lil rep PR today 355lbs x3 Outfit: @freespiritoutlet discount “AIRIN”
Dr. Airin Avery
Lil rep PR today 355lbs x3 Outfit: @freespiritoutlet discount “AIRIN”
0:19
“Pounds plates” Meh
Dr. Airin Avery
“Pounds plates” Meh
0:39
3 Tips that Helped me Bulk ⬇️ 1️⃣ doing things slow and steady
Dr. Airin Avery
3 Tips that Helped me Bulk ⬇️ 1️⃣ doing things slow and steady
0:09
I promise you’ll feel much better when you’re a strong, well fed and nourished muscle mommy 🫶 pls
Dr. Airin Avery
I promise you’ll feel much better when you’re a strong, well fed and nourished muscle mommy 🫶 pls
0:11
Another rep PR 🥹 wow I’m so stoked and I got to do it at the gym with my frandsss spotting me ❤️
Dr. Airin Avery
Another rep PR 🥹 wow I’m so stoked and I got to do it at the gym with my frandsss spotting me ❤️
0:36
Keep em guessing
Dr. Airin Avery
Keep em guessing
0:07
Bulgarian split squat PR 🥳
Dr. Airin Avery
Bulgarian split squat PR 🥳
0:38
Drop a 💜 if you agree
Dr. Airin Avery
Drop a 💜 if you agree
0:57
All the supplements I use regularly and why I use them 🫶 @pescience discount “AIRIN”
Dr. Airin Avery
All the supplements I use regularly and why I use them 🫶 @pescience discount “AIRIN”
0:53
Let’s normalize training because you enjoy it 🫶 not because you have to drop weight There’s
Dr. Airin Avery
Let’s normalize training because you enjoy it 🫶 not because you have to drop weight There’s
0:23
Grow together 🫶 @trevoradamss
Dr. Airin Avery
Grow together 🫶 @trevoradamss
0:13
Plant chores take a little longer now that I have two fluffy helpers instead of one 😅 @nigelz_world
Dr. Airin Avery
Plant chores take a little longer now that I have two fluffy helpers instead of one 😅 @nigelz_world
0:28
There’s so much value in learning your limits ⬇️ This is a huge lesson for a lot of lifters when
Dr. Airin Avery
There’s so much value in learning your limits ⬇️ This is a huge lesson for a lot of lifters when
0:14
Plyos and upper body work Week 3 day 1 training 🤗
Dr. Airin Avery
Plyos and upper body work Week 3 day 1 training 🤗
0:25
RIP to all the PRs that were never posted because of not liking the way our bodies looked
Dr. Airin Avery
RIP to all the PRs that were never posted because of not liking the way our bodies looked
0:18
My low bar has finally surpassed my high bar again
Dr. Airin Avery
My low bar has finally surpassed my high bar again
0:27
Why every movement doesn’t actually have to be ~slow and controlled~ ⬇️ When we train, we are
Dr. Airin Avery
Why every movement doesn’t actually have to be ~slow and controlled~ ⬇️ When we train, we are
0:07
Example: if you can deadlift over 315lbs you probably shouldn’t be grabbing the 20 pound dumbbells
Dr. Airin Avery
Example: if you can deadlift over 315lbs you probably shouldn’t be grabbing the 20 pound dumbbells
0:28
More snacks for me then 💅🏻 celebrating one year of bulking (127lbs ➡️ 166lbs) this is your sign to
Dr. Airin Avery
More snacks for me then 💅🏻 celebrating one year of bulking (127lbs ➡️ 166lbs) this is your sign to
0:07
Let me explain 👇 1) if you are making the most out of your training sessions i.e
Dr. Airin Avery
Let me explain 👇 1) if you are making the most out of your training sessions i.e
0:08
The secret to a 315lbs RDL ⬇️ A lot of people ask how I got so good at RDLS I think RDLs are a
Dr. Airin Avery
The secret to a 315lbs RDL ⬇️ A lot of people ask how I got so good at RDLS I think RDLs are a
0:08
You can do all the leg exercises in the world but if you aren’t training them hard enough, they
Dr. Airin Avery
You can do all the leg exercises in the world but if you aren’t training them hard enough, they
0:10
Some training from my w1d2 sesh 🫶
Dr. Airin Avery
Some training from my w1d2 sesh 🫶
0:21
Posing is just another way to appreciate all the hard work you’ve put into building your body
Dr. Airin Avery
Posing is just another way to appreciate all the hard work you’ve put into building your body
0:32
There are so many other aspects to fitness that you’re missing out on by being in a deficit and
Dr. Airin Avery
There are so many other aspects to fitness that you’re missing out on by being in a deficit and
0:09
When athletes begin squatting the two most common issues we typically see are ⬇️ -improper
Dr. Airin Avery
When athletes begin squatting the two most common issues we typically see are ⬇️ -improper
0:11
For all the girls who started out on the stair master… how’s strength training going? 💅🏻
Dr. Airin Avery
For all the girls who started out on the stair master… how’s strength training going? 💅🏻
0:09
Read me if your lifts have plateaued 👇 Training without one of these metrics for intensity
Dr. Airin Avery
Read me if your lifts have plateaued 👇 Training without one of these metrics for intensity
0:36
Things I’ve changed about my squat over the years👇 When I first started squatting my progress was
Dr. Airin Avery
Things I’ve changed about my squat over the years👇 When I first started squatting my progress was
0:14
Shiny new training block 💅🏻 w1d1 obviously I won’t be sharing every day but here’s a taste of how
Dr. Airin Avery
Shiny new training block 💅🏻 w1d1 obviously I won’t be sharing every day but here’s a taste of how
0:30
All about @nigelz_world 🫶
Dr. Airin Avery
All about @nigelz_world 🫶
0:31
5 things most people are doing wrong to get better at pull-ups ⬇️ 1️⃣ Training to failure too often
Dr. Airin Avery
5 things most people are doing wrong to get better at pull-ups ⬇️ 1️⃣ Training to failure too often
0:16
Steal my weekly Sunday reset checklist 🫶👇 Cleaning: -vacuum -clean counters and surfaces
Dr. Airin Avery
Steal my weekly Sunday reset checklist 🫶👇 Cleaning: -vacuum -clean counters and surfaces
0:30
Dumbbell only vacation workout 💅🏻 cues included in video
Dr. Airin Avery
Dumbbell only vacation workout 💅🏻 cues included in video
0:45
Accessories need to be progressed just like the big lifts Taking my RDLs seriously has had huge
Dr. Airin Avery
Accessories need to be progressed just like the big lifts Taking my RDLs seriously has had huge
0:10
So you accidentally eat one Oreo, you black out and before you know it you’ve eaten the entire
Dr. Airin Avery
So you accidentally eat one Oreo, you black out and before you know it you’ve eaten the entire
0:42
Seriously how long are you going to squat 185 💅🏻
Dr. Airin Avery
Seriously how long are you going to squat 185 💅🏻
0:02
What IF this was the norm? Drop your thoughts below
Dr. Airin Avery
What IF this was the norm? Drop your thoughts below
0:43
300lbs zercher squat PR 🥳
Dr. Airin Avery
300lbs zercher squat PR 🥳
0:20
Simple quick flow
Dr. Airin Avery
Simple quick flow
0:24
Some advice if you’re worried about staying on track over vacation 🫶
Dr. Airin Avery
Some advice if you’re worried about staying on track over vacation 🫶
0:49
Vacation essentials if you’re a gym rat 🙌 Protein: @pescience discount “AIRIN”
Dr. Airin Avery
Vacation essentials if you’re a gym rat 🙌 Protein: @pescience discount “AIRIN”
1:00
I think a lot of people are reluctant to discuss injury on this platform I feel like it’s maybe
Dr. Airin Avery
I think a lot of people are reluctant to discuss injury on this platform I feel like it’s maybe
0:29
All the small details that have helped me hit a 300 pound Zercher squat 🙌
Dr. Airin Avery
All the small details that have helped me hit a 300 pound Zercher squat 🙌
0:59
Post graduation blues? I got you 🫶 Add your tips/thoughts in the comments below
Dr. Airin Avery
Post graduation blues? I got you 🫶 Add your tips/thoughts in the comments below
0:56
How I fixed my gym slump 🫶
Dr. Airin Avery
How I fixed my gym slump 🫶
0:58
Big PR before I leave ☺️
Dr. Airin Avery
Big PR before I leave ☺️
0:59
A few quick tips for overhead press 🙌
Dr. Airin Avery
A few quick tips for overhead press 🙌
0:27
RIP to all the PRs that were never posted because of not liking the way our bodies looked
Dr. Airin Avery
RIP to all the PRs that were never posted because of not liking the way our bodies looked
0:21
I went all of undergrad without caffeine, it wasn’t until grad school that I became really dependent
Dr. Airin Avery
I went all of undergrad without caffeine, it wasn’t until grad school that I became really dependent
0:59
If you aren’t going to use the deficit, why are you standing on a plate? 🤔 The deficit only works
Dr. Airin Avery
If you aren’t going to use the deficit, why are you standing on a plate? 🤔 The deficit only works
0:07
Upper body training lately 🤝
Dr. Airin Avery
Upper body training lately 🤝
0:28
It ain’t much but it’s honest work
Dr. Airin Avery
It ain’t much but it’s honest work
0:24
Zercher lore continued, 30lb PR today 🫢 this side quest is going quite well I would say Would you
Dr. Airin Avery
Zercher lore continued, 30lb PR today 🫢 this side quest is going quite well I would say Would you
0:37
I always loved the aesthetics of bodybuilding but I also wanted to actually be strong instead of
Dr. Airin Avery
I always loved the aesthetics of bodybuilding but I also wanted to actually be strong instead of
0:11
❌ Stop going off program to randomly test your maxes If you’re running a hypertrophy block where
Dr. Airin Avery
❌ Stop going off program to randomly test your maxes If you’re running a hypertrophy block where
0:49
My top 3 bulking tips and tricks 🤝 1.
Dr. Airin Avery
My top 3 bulking tips and tricks 🤝 1.
0:34
Another Zercher squat PR 🥳 I’m having so much fun with these 😂235lbs x 4 3 RIR
Dr. Airin Avery
Another Zercher squat PR 🥳 I’m having so much fun with these 😂235lbs x 4 3 RIR
0:30
How many can you name? Different ways to progressively overload: 1️⃣Adding reps
Dr. Airin Avery
How many can you name? Different ways to progressively overload: 1️⃣Adding reps
0:39
Mixed feelings here Protein Waffle is @pescience discount “AIRIN”
Dr. Airin Avery
Mixed feelings here Protein Waffle is @pescience discount “AIRIN”
0:57
WHY I MOVED TO THE WEST COAST | FULL BENCH SESSION
Dr. Airin Avery
WHY I MOVED TO THE WEST COAST | FULL BENCH SESSION
14:09