The 3 WORST Back Exercises You Should AVOID for BETTER Muscle Growth
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The 3 WORST Back Exercises You Should AVOID for BETTER Muscle Growth
10:17
Not all Machine Bench Press were created equal… (here’s one you should use)
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Not all Machine Bench Press were created equal… (here’s one you should use)
1:00
What most people get wrong about the Leg extension machine…
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What most people get wrong about the Leg extension machine…
0:11
Winter Arc Physique at 135lbs
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Winter Arc Physique at 135lbs
0:16
How to burn more calories efficiently on stair master
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How to burn more calories efficiently on stair master
0:11
How to train the chest better on cable flys
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How to train the chest better on cable flys
0:14
Don’t play yourself on the leg press
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Don’t play yourself on the leg press
0:14
How to know if you lean too much on Lat Pulldown
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How to know if you lean too much on Lat Pulldown
0:13
Do this if you Hate Bulgarian split squats
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Do this if you Hate Bulgarian split squats
0:12
STOP doing lateral raises like THIS
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STOP doing lateral raises like THIS
0:10
If your deadlift is weak, make sure to do this
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If your deadlift is weak, make sure to do this
0:13
How to actually train your Rear Delts on Reverse Flys
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How to actually train your Rear Delts on Reverse Flys
0:59
Should training abs be cardio?
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Should training abs be cardio?
0:13
Best MyProtein Impact Whey Flavor
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Best MyProtein Impact Whey Flavor
0:15
I’m going back to Seoul for THIS Back Machine…
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I’m going back to Seoul for THIS Back Machine…
0:14
Best way to do shrugs for overall trap growth
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Best way to do shrugs for overall trap growth
0:13
Best way to used the seated row for Lats (IMHO)
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Best way to used the seated row for Lats (IMHO)
0:16
The bench press mistake no one thinks about
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The bench press mistake no one thinks about
0:12
Leg Machine that you should not use for quads
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Leg Machine that you should not use for quads
0:14
Don’t be caught setting up for overhead tricep extensions like this…
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Don’t be caught setting up for overhead tricep extensions like this…
0:13
How to avoid wrist pain on bicep curls
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How to avoid wrist pain on bicep curls
0:12
Feeling triceps on lat pullovers? Do this.
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Feeling triceps on lat pullovers? Do this.
0:13
Always do this on Incline Hammer Strength Bench Press
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Always do this on Incline Hammer Strength Bench Press
0:12
10 Things No One Tells You About Building Muscle and Losing Fat
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10 Things No One Tells You About Building Muscle and Losing Fat
16:30
Do this to avoid shoulder pain on Bench Press
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Do this to avoid shoulder pain on Bench Press
0:11
Best way to do FacePulls (if you get shoulder pain)
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Best way to do FacePulls (if you get shoulder pain)
0:12
The best protein powder (if you hate protein powder)
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The best protein powder (if you hate protein powder)
0:16
Feeling it more in arms than lats on lat pulldown? Try this.
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Feeling it more in arms than lats on lat pulldown? Try this.
0:13
How to do Skullcrushers without elbow pain (Potentially)
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How to do Skullcrushers without elbow pain (Potentially)
0:12
Every Machine in the Gym Should Have This
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Every Machine in the Gym Should Have This
0:08
How to avoid wrist pain on a bench press
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How to avoid wrist pain on a bench press
0:09
How to pick up two dumbbells with one hand
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How to pick up two dumbbells with one hand
0:13
Perks of being 135lbs
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Perks of being 135lbs
0:11
Feeling more front delts than chest on Pec Deck Fly
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Feeling more front delts than chest on Pec Deck Fly
0:12
How Close to Failure Should you Train?
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How Close to Failure Should you Train?
1:00
Stop Warming up like this…
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Stop Warming up like this…
0:13
Lat Pulldown does NOT actually train Lats? Only if you do this.
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Lat Pulldown does NOT actually train Lats? Only if you do this.
0:12
Feeling more traps than side delts on a lateral raise? DO THIS
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Feeling more traps than side delts on a lateral raise? DO THIS
0:58
Dips off the bench valid?
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Dips off the bench valid?
0:09
Always do this before you Squat
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Always do this before you Squat
0:13
The Better Way to do Leg Raises for Abs Growth
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The Better Way to do Leg Raises for Abs Growth
0:10
Don’t be Caught Training to Failure Like THIS
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Don’t be Caught Training to Failure Like THIS
1:00
How to maximize quads growth on Leg Press
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How to maximize quads growth on Leg Press
0:12
The Only Exercise I’d do Seated Calf Raises With
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The Only Exercise I’d do Seated Calf Raises With
0:14
The ONLY Full Arm Workout You Need (Hammer Curls Still Valid?)
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The ONLY Full Arm Workout You Need (Hammer Curls Still Valid?)
17:00
Does cardio kill your gains? (THE TRUTH)
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Does cardio kill your gains? (THE TRUTH)
0:57
Never Lean on a Cable Lateral Raise Again
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Never Lean on a Cable Lateral Raise Again
0:12
NEVER Bench Press with a Self-Deletion Grip
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NEVER Bench Press with a Self-Deletion Grip
0:12
Black Friday @AYBL SaIe Going Live November 11th 2pm EST
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Black Friday @AYBL SaIe Going Live November 11th 2pm EST
0:13
Never waste your time on Bulgarian split squats again.
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Never waste your time on Bulgarian split squats again.
0:10
Avoid the biggest cable bicep curl mistakes
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Avoid the biggest cable bicep curl mistakes
0:11
Avoid Shoulder Pain on Shoulder Press by Trying THIS
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Avoid Shoulder Pain on Shoulder Press by Trying THIS
0:12
Should you bend your elbow on a Cable Lateral Raise?
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Should you bend your elbow on a Cable Lateral Raise?
1:00
The Lying Dumbbell Curl is not it…
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The Lying Dumbbell Curl is not it…
0:13
How close to failure should you be training to maximize muscle growth?
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How close to failure should you be training to maximize muscle growth?
1:00
This Will Improve Your Bench Press.
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This Will Improve Your Bench Press.
1:01
You’re playing yourself if you’re doing cheat curls
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You’re playing yourself if you’re doing cheat curls
0:26
How to fix the Cable Fly
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How to fix the Cable Fly
0:13
Same Chest Gains with Less Work? (The Case for Lengthened Partials)
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Same Chest Gains with Less Work? (The Case for Lengthened Partials)
1:00
Don’t be caught picking up dumbbells like this
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Don’t be caught picking up dumbbells like this
0:13
How to do Rope Curls Properly for Biceps Growth
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How to do Rope Curls Properly for Biceps Growth
0:10
The Better way to do lengthened partials for side delts on Lateral Raises
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The Better way to do lengthened partials for side delts on Lateral Raises
0:11
Best Way to do Cable Tricep Kickbacks (IMHO)
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Best Way to do Cable Tricep Kickbacks (IMHO)
0:13
The “Secret” function of the biceps you’re probably not training (IMHO)
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The “Secret” function of the biceps you’re probably not training (IMHO)
0:59
This will fix your front squat
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This will fix your front squat
0:13
Should you go all the way down on preacher curls?
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Should you go all the way down on preacher curls?
0:59
Full Day of Eating to Maintain 10% Body Fat in Bangkok Thailand
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Full Day of Eating to Maintain 10% Body Fat in Bangkok Thailand
20:44
Are you Actually Training Rear Delts or Just Triceps?
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Are you Actually Training Rear Delts or Just Triceps?
0:12
The Best Stance for Cable Lateral Raises
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The Best Stance for Cable Lateral Raises
0:11
You are not actually training your abs on Hanging Leg Raises if you don’t do this
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You are not actually training your abs on Hanging Leg Raises if you don’t do this
0:13
The #1 mistake you’re making on seated rows (not obvious)
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The #1 mistake you’re making on seated rows (not obvious)
0:10
Machine Preacher Curl is not the same as a Free Weight Preacher Curl
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Machine Preacher Curl is not the same as a Free Weight Preacher Curl
1:00
Don’t be CAUGHT failing to get the dumbbells up for Shoulder Press
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Don’t be CAUGHT failing to get the dumbbells up for Shoulder Press
0:13
If you cannot workout when you’re traveling…
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If you cannot workout when you’re traveling…
0:07
STOP Doing this Bench Press
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STOP Doing this Bench Press
0:59
How to Incline Dumbbell Bench Press to Maximize Upper Chest Growth
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How to Incline Dumbbell Bench Press to Maximize Upper Chest Growth
0:13
All Gyms Should Have This on Their Machines
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All Gyms Should Have This on Their Machines
0:11
Don’t be CAUGHT doing Lateral Raises Like THIS
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Don’t be CAUGHT doing Lateral Raises Like THIS
0:13
Natty 135lbs Physique Aesthetics (outfit from ​@AYBL)
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Natty 135lbs Physique Aesthetics (outfit from ​@AYBL)
0:15
POV you treat the deadlift as a pull rather than a push
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POV you treat the deadlift as a pull rather than a push
0:13
Squat or Good Morning?
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Squat or Good Morning?
0:13
POV You Get Caught Cheating on Bent Over Rows
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POV You Get Caught Cheating on Bent Over Rows
0:12
This will allow you Hammer Curl the most weight
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This will allow you Hammer Curl the most weight
0:12
How to “fix” your running form (Potentially)
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How to “fix” your running form (Potentially)
1:00
The 2 Lat Pulldown Grips I Actually Recommend
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The 2 Lat Pulldown Grips I Actually Recommend
0:11
If you’re gonna half rep on bench press… at least do it like this.
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If you’re gonna half rep on bench press… at least do it like this.
0:13
Avoid Hammer Curls on a Preacher Curl (IMHO)
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Avoid Hammer Curls on a Preacher Curl (IMHO)
0:10
If you Have this Assisted Pull-ups Machine at your Gym… USE IT
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If you Have this Assisted Pull-ups Machine at your Gym… USE IT
0:14
Debunking The 7 Biggest Fitness Myths (Featuring @immikeyu)
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Debunking The 7 Biggest Fitness Myths (Featuring @immikeyu)
24:01
POV you Get Caught Cheating on Planks
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POV you Get Caught Cheating on Planks
0:13
Stop making mistakes on Cable Overhead Tricep Extensions
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Stop making mistakes on Cable Overhead Tricep Extensions
0:10
Which Grip to use on Pull-ups for Lat Growth
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Which Grip to use on Pull-ups for Lat Growth
0:10
Best Straight Arm Machine Lateral Raise Machine (IMHO)
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Best Straight Arm Machine Lateral Raise Machine (IMHO)
0:12
This will help you train your rear delts on a Reverse Pec Deck Fly
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This will help you train your rear delts on a Reverse Pec Deck Fly
0:11
The Best Way to do Faceaway Cable Curls (IMHO)
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The Best Way to do Faceaway Cable Curls (IMHO)
0:12
The solution to feeling your biceps more than chest on Low to High Cable Fly
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The solution to feeling your biceps more than chest on Low to High Cable Fly
0:12
The 2 Chest Exercises / Movement Patterns you must do
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The 2 Chest Exercises / Movement Patterns you must do
0:13
Avoid the Most COMMON Hip Thrust Mistake
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Avoid the Most COMMON Hip Thrust Mistake
0:12
How to increase your sumo deadlift
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How to increase your sumo deadlift
0:13
What to do when you’re skinny fat
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What to do when you’re skinny fat
1:01