Warmup - Scorpion
4baseballrox
Warmup - Scorpion
0:56
Warmup - Back Scratchers
4baseballrox
Warmup - Back Scratchers
0:52
Warmup - Jumping Jacks
4baseballrox
Warmup - Jumping Jacks
0:46
Warmup - Walking Lunge with a Twist
4baseballrox
Warmup - Walking Lunge with a Twist
1:24
Warmup - Frankenstein March
4baseballrox
Warmup - Frankenstein March
0:48
Warmup - Hip Opener
4baseballrox
Warmup - Hip Opener
0:48
Shoulder 7 - Band External Rotations Rows - Decelerators
4baseballrox
Shoulder 7 - Band External Rotations Rows - Decelerators
1:01
warmup - Back Pedal
4baseballrox
warmup - Back Pedal
0:29
Warmup - Side Shuffle
4baseballrox
Warmup - Side Shuffle
0:47
Warmup - Butt Kicks
4baseballrox
Warmup - Butt Kicks
0:46
Warmup - High Knees
4baseballrox
Warmup - High Knees
0:55
Shoulder 7 - Band Internal Rotations Punches - Accelerator
4baseballrox
Shoulder 7 - Band Internal Rotations Punches - Accelerator
1:04
Shoulder 7 - Goal Post Alternating Arms
4baseballrox
Shoulder 7 - Goal Post Alternating Arms
1:05
Shoulder 7 - Goal Posts
4baseballrox
Shoulder 7 - Goal Posts
0:58
Shoulder 7 - Chicken Wings
4baseballrox
Shoulder 7 - Chicken Wings
1:01
Shoulder 7 - V Ups Wide
4baseballrox
Shoulder 7 - V Ups Wide
0:48
Catching and Receiving - Line Catch with Fake
4baseballrox
Catching and Receiving - Line Catch with Fake
0:52
Shoulder 7 - V Ups
4baseballrox
Shoulder 7 - V Ups
1:11
Shoulder 7 - Introduction
4baseballrox
Shoulder 7 - Introduction
0:43
Catching and Receiving - Run Down Catch
4baseballrox
Catching and Receiving - Run Down Catch
1:12
Catching and receiving - Run Down Catch - creep with tag
4baseballrox
Catching and receiving - Run Down Catch - creep with tag
0:43
Catching and Receiving - Four Corner Catch
4baseballrox
Catching and Receiving - Four Corner Catch
0:52
Catching and Receiving - Circle Catch
4baseballrox
Catching and Receiving - Circle Catch
0:49
Catching and Receiving - Line Catch Alternating
4baseballrox
Catching and Receiving - Line Catch Alternating
0:45
Catching and Receiving - Line Catch Drill
4baseballrox
Catching and Receiving - Line Catch Drill
0:52
Catching and Receiving - Introduction
4baseballrox
Catching and Receiving - Introduction
1:01
Hitting Drills - Pitch Tracking
4baseballrox
Hitting Drills - Pitch Tracking
1:07
Hitting Drills - Hit Stick
4baseballrox
Hitting Drills - Hit Stick
1:00
Hitting Drills - Small Whiffle Balls
4baseballrox
Hitting Drills - Small Whiffle Balls
0:46
Hitting Drills - Pitch Recognition
4baseballrox
Hitting Drills - Pitch Recognition
0:56
Hitting Drills - Numbered Tennis Balls
4baseballrox
Hitting Drills - Numbered Tennis Balls
1:03
Hitting Drills - Kick the Can
4baseballrox
Hitting Drills - Kick the Can
0:54
Drills intro
4baseballrox
Drills intro
0:16
Drills headdown candy
4baseballrox
Drills headdown candy
0:45
Drills hatdrill
4baseballrox
Drills hatdrill
1:00
Catching -- Know your Equipment -- The Glove
4baseballrox
Catching -- Know your Equipment -- The Glove
0:20
Catching -- Know your Equipment -- The Cup
4baseballrox
Catching -- Know your Equipment -- The Cup
0:14
Catching -- Know your Equipment -- The Shin Guards
4baseballrox
Catching -- Know your Equipment -- The Shin Guards
0:19
Catching - Know Your Equipment - The Helmet
4baseballrox
Catching - Know Your Equipment - The Helmet
0:26
Catching -- Know your Equipment -- The Chest Protector
4baseballrox
Catching -- Know your Equipment -- The Chest Protector
0:25
Catching - Know Your Equipment
4baseballrox
Catching - Know Your Equipment
0:17
Hitting Mechanics -- The Swing
4baseballrox
Hitting Mechanics -- The Swing
1:49
Hitting Mechanics -- Hand Grip and Upper Body Position
4baseballrox
Hitting Mechanics -- Hand Grip and Upper Body Position
1:09
Hitting Mechanics -- Stance and Stride
4baseballrox
Hitting Mechanics -- Stance and Stride
1:08
Hitting Mechanics - Introduction
4baseballrox
Hitting Mechanics - Introduction
0:40
Hitting Mechanics -- Box and Stance
4baseballrox
Hitting Mechanics -- Box and Stance
1:01
Pitching Mechanics - Step & Throw
4baseballrox
Pitching Mechanics - Step & Throw
6:57
Pitching from the Wind Up - First Step
4baseballrox
Pitching from the Wind Up - First Step
1:37
Pitching from the Stretch - New Rules
4baseballrox
Pitching from the Stretch - New Rules
2:43
Pitching from the Wind Up - Leg Lift
4baseballrox
Pitching from the Wind Up - Leg Lift
0:52
Pitching From the Wind up - Putting it Together
4baseballrox
Pitching From the Wind up - Putting it Together
0:58
Pitching Mechanics - Putting it Together
4baseballrox
Pitching Mechanics - Putting it Together
3:58
Pitching from the Wind Up - Pre Pitch Position
4baseballrox
Pitching from the Wind Up - Pre Pitch Position
0:46
Pitching from the Stretch - Pick off with Runner on First
4baseballrox
Pitching from the Stretch - Pick off with Runner on First
1:42
Pitching from the Stretch - Balks
4baseballrox
Pitching from the Stretch - Balks
1:03
Pitching from the Wind Up - Introduction
4baseballrox
Pitching from the Wind Up - Introduction
0:42
Pitching from the Stretch - Delivering the Baseball
4baseballrox
Pitching from the Stretch - Delivering the Baseball
1:36
Pitching from the Stretch - Introduction
4baseballrox
Pitching from the Stretch - Introduction
0:43
Pitching Mechanics - Balance, Power, Throw
4baseballrox
Pitching Mechanics - Balance, Power, Throw
4:00
Pitching Mechanics - The Line Drill
4baseballrox
Pitching Mechanics - The Line Drill
5:16
Outfield Mechanics - Balls Hit to the Right
4baseballrox
Outfield Mechanics - Balls Hit to the Right
0:46
Pitching Mechanics - Pitching Grips
4baseballrox
Pitching Mechanics - Pitching Grips
2:12
Pitching Mechanics - Introduction
4baseballrox
Pitching Mechanics - Introduction
0:28
Outfield Mechanics - Ready Position
4baseballrox
Outfield Mechanics - Ready Position
1:06
Outfield Mechanics - Drop Step
4baseballrox
Outfield Mechanics - Drop Step
0:55
Outfield Mechanics - Balls hit to the left
4baseballrox
Outfield Mechanics - Balls hit to the left
1:04
Infield Play - First Base Basics
4baseballrox
Infield Play - First Base Basics
1:53
Outfield Mechanics - Introduction
4baseballrox
Outfield Mechanics - Introduction
0:35
Infield Play - Approaching the Ball
4baseballrox
Infield Play - Approaching the Ball
1:20
Infield Play - The Ready Position
4baseballrox
Infield Play - The Ready Position
1:38
Infield Play - The Fielding Position
4baseballrox
Infield Play - The Fielding Position
1:08
Hitting Drills - Tracking The Pitch
4baseballrox
Hitting Drills - Tracking The Pitch
0:53
Hitting Drills - Soft Toss
4baseballrox
Hitting Drills - Soft Toss
2:14
Hitting Drills - Thunderstick
4baseballrox
Hitting Drills - Thunderstick
0:53
Hitting Drills - Tee Chop
4baseballrox
Hitting Drills - Tee Chop
0:49
Hitting Drills - Swing Resistance
4baseballrox
Hitting Drills - Swing Resistance
1:06
Hitting Drills - Small Wiffle
4baseballrox
Hitting Drills - Small Wiffle
0:40
Hitting Drills - Proper Tee Use
4baseballrox
Hitting Drills - Proper Tee Use
0:55
Hitting Drills - Proper Stride
4baseballrox
Hitting Drills - Proper Stride
1:05
Hitting Drills - Numbered Balls
4baseballrox
Hitting Drills - Numbered Balls
1:12
Hitting Drills - Power Ball
4baseballrox
Hitting Drills - Power Ball
0:33
Hitting Drills - No Stride Step
4baseballrox
Hitting Drills - No Stride Step
0:41
Hitting Drills - Kick The Can
4baseballrox
Hitting Drills - Kick The Can
0:39
Hitting Drills - Hit By Pitch
4baseballrox
Hitting Drills - Hit By Pitch
0:56
Hitting Drills - Head Down
4baseballrox
Hitting Drills - Head Down
0:53
Hitting Drills - Fence Drill
4baseballrox
Hitting Drills - Fence Drill
1:05
Hitting Drills - Bat Throw
4baseballrox
Hitting Drills - Bat Throw
1:09
Hitting Drills - Big And Little Wiffle
4baseballrox
Hitting Drills - Big And Little Wiffle
0:36
Hitting Drills - Colored Wiffle Ball
4baseballrox
Hitting Drills - Colored Wiffle Ball
0:44
Hitting Drills - Backside Pivot
4baseballrox
Hitting Drills - Backside Pivot
0:38
Infield - Double-Plays - Shortstop Position - Footwork Around Second Base
4baseballrox
Infield - Double-Plays - Shortstop Position - Footwork Around Second Base
1:47
Infield - Double-Plays - Second Base Position - Footwork Around Second Base
4baseballrox
Infield - Double-Plays - Second Base Position - Footwork Around Second Base
1:23
Double Plays- Shortstop Position Drop Step
4baseballrox
Double Plays- Shortstop Position Drop Step
0:42
Infield - Double-plays - Introduction
4baseballrox
Infield - Double-plays - Introduction
0:33
Infield - Double-Plays - Shortstop Position - Flip & Follow
4baseballrox
Infield - Double-Plays - Shortstop Position - Flip & Follow
0:53
Catching - Throwing Runners Out - Jump Turn
4baseballrox
Catching - Throwing Runners Out - Jump Turn
1:18
Infield - Double-Plays - Second Base Position - Drop Step
4baseballrox
Infield - Double-Plays - Second Base Position - Drop Step
0:50
Catching - Throwing Runners Out - Jab Step
4baseballrox
Catching - Throwing Runners Out - Jab Step
1:34
Catching - Throwing Runners Out - Introduction
4baseballrox
Catching - Throwing Runners Out - Introduction
0:29
Catching - Blocking Technique
4baseballrox
Catching - Blocking Technique
2:21