How high and low testosterone affect organs differently | Peter Attia & Ted Schaeffer
Peter Attia MD
How high and low testosterone affect organs differently | Peter Attia & Ted Schaeffer
6:35
Unanswered questions about protein intake and health | Peter Attia & David Allison
Peter Attia MD
Unanswered questions about protein intake and health | Peter Attia & David Allison
15:55
The strengths and limitations of randomized controlled trials
Peter Attia MD
The strengths and limitations of randomized controlled trials
7:27
Should GLP-1 agonists like Ozempic and Wegovy be banned for professional athletes?
Peter Attia MD
Should GLP-1 agonists like Ozempic and Wegovy be banned for professional athletes?
7:54
The major barries to innovation in medicine | Peter Attia & Marty Makary
Peter Attia MD
The major barries to innovation in medicine | Peter Attia & Marty Makary
11:56
The link between social media use and declines in mental health | Peter Attia & Anna Lembke
Peter Attia MD
The link between social media use and declines in mental health | Peter Attia & Anna Lembke
10:37
Peter’s takeaways on bone health, calorie restriction, addiction, & gene editing (QPS 3 sneak peek)
Peter Attia MD
Peter’s takeaways on bone health, calorie restriction, addiction, & gene editing (QPS 3 sneak peek)
25:45
Muscle protein synthesis and the importance of leucine | Peter Attia & Layne Norton
Peter Attia MD
Muscle protein synthesis and the importance of leucine | Peter Attia & Layne Norton
11:26
How CRISPR is used to treat sickle cell anemia | Peter Attia and Feng Zhang
Peter Attia MD
How CRISPR is used to treat sickle cell anemia | Peter Attia and Feng Zhang
7:49
The anti-aging effects of calorie restriction | Eric Ravussin and Peter Attia
Peter Attia MD
The anti-aging effects of calorie restriction | Eric Ravussin and Peter Attia
7:17
The problem with nutrition studies | Eric Ravussin and Peter Attia
Peter Attia MD
The problem with nutrition studies | Eric Ravussin and Peter Attia
4:52
Peter Attia's view on dieting
Peter Attia MD
Peter Attia's view on dieting
3:13
Exercise is a great tool for health but not for weight loss | Eric Ravussin
Peter Attia MD
Exercise is a great tool for health but not for weight loss | Eric Ravussin
6:14
324‒Metabolism, energy balance, and aging: the impact of diet, calorie restriction & macronutrients
Peter Attia MD
324‒Metabolism, energy balance, and aging: the impact of diet, calorie restriction & macronutrients
2:18:52
Genetic engineering to enhance human traits: challenges, trade-offs, and ethical concerns
Peter Attia MD
Genetic engineering to enhance human traits: challenges, trade-offs, and ethical concerns
5:49
How CRISPR revolutionized the field of gene editing | Peter Attia and Feng Zhang
Peter Attia MD
How CRISPR revolutionized the field of gene editing | Peter Attia and Feng Zhang
13:01
The ethical implications of gene editing | Peter Attia and Feng Zhang
Peter Attia MD
The ethical implications of gene editing | Peter Attia and Feng Zhang
11:51
Who should you listen to for fitness advice on social media?
Peter Attia MD
Who should you listen to for fitness advice on social media?
0:58
Does immunotherapy have the potential to cure all cancers? | Peter Attia & Steve Rosenberg
Peter Attia MD
Does immunotherapy have the potential to cure all cancers? | Peter Attia & Steve Rosenberg
5:17
The biggest failure of the fitness industry
Peter Attia MD
The biggest failure of the fitness industry
0:36
Why modern foods are so easy to overeat | Peter Attia & Stephan Guyenet
Peter Attia MD
Why modern foods are so easy to overeat | Peter Attia & Stephan Guyenet
13:25
Why you should start exercising if you don't already
Peter Attia MD
Why you should start exercising if you don't already
0:56
Why do low-fat and low-carb diets lead to weight loss? | Peter Attia & Stephan Guyenet
Peter Attia MD
Why do low-fat and low-carb diets lead to weight loss? | Peter Attia & Stephan Guyenet
8:01
323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, & more
Peter Attia MD
323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, & more
2:18:46
How to use exercise to improve your bone health | Peter Attia and Belinda Beck
Peter Attia MD
How to use exercise to improve your bone health | Peter Attia and Belinda Beck
6:43
The profound benefits of heavy weightlifting on bone health | Belinda Beck
Peter Attia MD
The profound benefits of heavy weightlifting on bone health | Belinda Beck
22:24
Bone loss in menopause: hormone replacement therapy & other strategies to mitigate negative effects
Peter Attia MD
Bone loss in menopause: hormone replacement therapy & other strategies to mitigate negative effects
4:23
Preserving bone density in middle age: physical activity and bone-loading exercises | Belinda Beck
Peter Attia MD
Preserving bone density in middle age: physical activity and bone-loading exercises | Belinda Beck
8:51
Will lifting weights stunt a child's growth? | Peter Attia and Belinda Beck
Peter Attia MD
Will lifting weights stunt a child's growth? | Peter Attia and Belinda Beck
3:01
The two metrics that are most significantly associated with longevity
Peter Attia MD
The two metrics that are most significantly associated with longevity
0:59
How to optimize your children’s bone health through diet, sunlight exposure, and physical activity
Peter Attia MD
How to optimize your children’s bone health through diet, sunlight exposure, and physical activity
10:27
322 - Bone health for life: building strong bones, preventing age-related loss, osteoporosis, & more
Peter Attia MD
322 - Bone health for life: building strong bones, preventing age-related loss, osteoporosis, & more
1:48:48
Can GLP-1 agonists like Ozempic, Wegovy, and Mounjaro be used to treat addiction? | Anna Lembke
Peter Attia MD
Can GLP-1 agonists like Ozempic, Wegovy, and Mounjaro be used to treat addiction? | Anna Lembke
8:36
How to know if you have an addiction | Anna Lembke and Peter Attia
Peter Attia MD
How to know if you have an addiction | Anna Lembke and Peter Attia
4:20
What makes exercise addictive? | Anna Lembke and Peter Attia
Peter Attia MD
What makes exercise addictive? | Anna Lembke and Peter Attia
3:43
Alcoholism: patterns, risks, and how to know if you may be addicted | Anna Lembke and Peter Attia
Peter Attia MD
Alcoholism: patterns, risks, and how to know if you may be addicted | Anna Lembke and Peter Attia
4:58
Cold-water immersion for mood regulation and addiction treatment | Anna Lembke and Peter Attia
Peter Attia MD
Cold-water immersion for mood regulation and addiction treatment | Anna Lembke and Peter Attia
7:53
The role of dopamine in addiction | Anna Lembke and Peter Attia
Peter Attia MD
The role of dopamine in addiction | Anna Lembke and Peter Attia
9:22
321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery
Peter Attia MD
321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery
2:32:02
The importance of prioritizing footwear that promotes natural foot movement and function
Peter Attia MD
The importance of prioritizing footwear that promotes natural foot movement and function
7:21
The benefits of morning heart rate variability readings for assessing daily readiness
Peter Attia MD
The benefits of morning heart rate variability readings for assessing daily readiness
8:48
Plantar fasciitis: diagnosis, causes, and treatment | Courtney Conley and Peter Attia
Peter Attia MD
Plantar fasciitis: diagnosis, causes, and treatment | Courtney Conley and Peter Attia
9:08
How do GLP-1 agonists (Ozempic, Wegovy, Mounjaro) effect heart rate and heart rate variablity?
Peter Attia MD
How do GLP-1 agonists (Ozempic, Wegovy, Mounjaro) effect heart rate and heart rate variablity?
8:11
Klotho: what it is and why it could have breakthrough potential for brain health
Peter Attia MD
Klotho: what it is and why it could have breakthrough potential for brain health
24:59
The impact of exercise, stress, alcohol, and other lifestyle factors on heart rate variability
Peter Attia MD
The impact of exercise, stress, alcohol, and other lifestyle factors on heart rate variability
8:10
New insights on GLP-1 agonists—Ozempic, Wegovy, Mounjaro, and more (AMA 64 sneak peek)
Peter Attia MD
New insights on GLP-1 agonists—Ozempic, Wegovy, Mounjaro, and more (AMA 64 sneak peek)
19:49
How Tadej Pogačar trains to simulate challenging race conditions
Peter Attia MD
How Tadej Pogačar trains to simulate challenging race conditions
2:54
How to build your VO₂ Max
Peter Attia MD
How to build your VO₂ Max
0:57
Tadej Pogačar's historic 2024 season and what contributed to his success
Peter Attia MD
Tadej Pogačar's historic 2024 season and what contributed to his success
3:21
Why vitamin D trials are flawed and how to fix them
Peter Attia MD
Why vitamin D trials are flawed and how to fix them
0:59
Tadej Pogačar's most important training metrics and his approach to zone 2 training
Peter Attia MD
Tadej Pogačar's most important training metrics and his approach to zone 2 training
9:28
Do the risks of high protein intake outweigh the risks of low protein intake?
Peter Attia MD
Do the risks of high protein intake outweigh the risks of low protein intake?
1:00
Tadej Pogačar's nutrition protocol for optimal performance during training and races
Peter Attia MD
Tadej Pogačar's nutrition protocol for optimal performance during training and races
3:32
Exercise has an enormous impact on reducing the risk of Alzheimer's disease
Peter Attia MD
Exercise has an enormous impact on reducing the risk of Alzheimer's disease
0:26
How Tadej Pogačar trains in the off-season: strength training and training frequency
Peter Attia MD
How Tadej Pogačar trains in the off-season: strength training and training frequency
3:07
Just having an idea is not enough: you have to test it and be willing to modify it
Peter Attia MD
Just having an idea is not enough: you have to test it and be willing to modify it
0:20
Tadej Pogačar's unexpected 2020 Tour de France win
Peter Attia MD
Tadej Pogačar's unexpected 2020 Tour de France win
5:12
Peter's takeaways on liver health, heart rate variability, AI in medicine & more (QPS 2 sneak peek)
Peter Attia MD
Peter's takeaways on liver health, heart rate variability, AI in medicine & more (QPS 2 sneak peek)
27:44
Causality is the single most important force in science
Peter Attia MD
Causality is the single most important force in science
1:00
How can exercise mitigate lactate's carcinogenic effects and support brain health? | George Brooks
Peter Attia MD
How can exercise mitigate lactate's carcinogenic effects and support brain health? | George Brooks
9:04
Why the current medical system prioritizes pharmaceutical interventions over behavioral changes
Peter Attia MD
Why the current medical system prioritizes pharmaceutical interventions over behavioral changes
0:56
Ovarian cancer: new preventive measures and recent data challenging decades of medical practice
Peter Attia MD
Ovarian cancer: new preventive measures and recent data challenging decades of medical practice
15:44
Tadej Pogačar's unexpected 2020 Tour de France win
Peter Attia MD
Tadej Pogačar's unexpected 2020 Tour de France win
0:56
What have been the biggest successes and challenges in medicine in the last decade? | Marty Makary
Peter Attia MD
What have been the biggest successes and challenges in medicine in the last decade? | Marty Makary
9:47
How much time does Tadej Pogačar spend training in Zone 2?
Peter Attia MD
How much time does Tadej Pogačar spend training in Zone 2?
0:56
The urgent need for reform in medical education and research | Peter Attia and Marty Makary
Peter Attia MD
The urgent need for reform in medical education and research | Peter Attia and Marty Makary
18:16
The long lasting damage of the Women’s Health Initiative's hormone replacement study
Peter Attia MD
The long lasting damage of the Women’s Health Initiative's hormone replacement study
0:59
How misguided peanut allergy recommendations created an epidemic | Peter Attia & Marty Makary
Peter Attia MD
How misguided peanut allergy recommendations created an epidemic | Peter Attia & Marty Makary
8:22
Exercise regulates hunger and satiety
Peter Attia MD
Exercise regulates hunger and satiety
1:00
Antibiotics: overuse, effects on gut health, antibiotic resistant infections, and more
Peter Attia MD
Antibiotics: overuse, effects on gut health, antibiotic resistant infections, and more
17:52
318 - The Meteoric Rise of Tadej Pogačar: From Prodigy to Cycling Legend
Peter Attia MD
318 - The Meteoric Rise of Tadej Pogačar: From Prodigy to Cycling Legend
49:45
There is no "healthy" dose of alcohol
Peter Attia MD
There is no "healthy" dose of alcohol
0:59
Near-death experiences: the psychological impact of surviving against overwhelming odds
Peter Attia MD
Near-death experiences: the psychological impact of surviving against overwhelming odds
7:59
Addressing the causes of neurodegenerative diseases before they develop
Peter Attia MD
Addressing the causes of neurodegenerative diseases before they develop
0:41
What is the blood-brain barrier and what role does it play in neurodegenerative disease?
Peter Attia MD
What is the blood-brain barrier and what role does it play in neurodegenerative disease?
8:12
The tragedy of type 2 diabetes: the death toll is grossly underappreciated
Peter Attia MD
The tragedy of type 2 diabetes: the death toll is grossly underappreciated
0:34
Head injuries: long-term management and mitigating the damage after an incident | Tommy Wood
Peter Attia MD
Head injuries: long-term management and mitigating the damage after an incident | Tommy Wood
19:17
How does blood flow restriction training produce such high levels of hypertrophy? | Jeremy Loenneke
Peter Attia MD
How does blood flow restriction training produce such high levels of hypertrophy? | Jeremy Loenneke
8:32
How Peter would change the field of medical education
Peter Attia MD
How Peter would change the field of medical education
1:00
Does type 2 diabetes increase the risk of Alzheimer's disease? | Peter Attia and Rhonda Patrick
Peter Attia MD
Does type 2 diabetes increase the risk of Alzheimer's disease? | Peter Attia and Rhonda Patrick
4:48
What we know about the effects of antibiotic resistance
Peter Attia MD
What we know about the effects of antibiotic resistance
0:59
How to think about preserving aerobic capacity and muscle mass into old age | Alex Hutchinson
Peter Attia MD
How to think about preserving aerobic capacity and muscle mass into old age | Alex Hutchinson
7:00
317 ‒ Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation
Peter Attia MD
317 ‒ Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation
2:11:31
Age-related cognitive decline: warning signs, risk factors, and prevention | Tommy Wood
Peter Attia MD
Age-related cognitive decline: warning signs, risk factors, and prevention | Tommy Wood
16:40
Why "biohacking" sends the wrong message
Peter Attia MD
Why "biohacking" sends the wrong message
0:58
Is it necessary to train to muscular failure? | Peter Attia and Layne Norton
Peter Attia MD
Is it necessary to train to muscular failure? | Peter Attia and Layne Norton
5:23
The elbow: common injuries, pain points, treatments, anatomy, & more | Peter Attia and Alton Barron
Peter Attia MD
The elbow: common injuries, pain points, treatments, anatomy, & more | Peter Attia and Alton Barron
13:29
The positive impact of exercise on brain health | Peter Attia and Kellyann Niotis
Peter Attia MD
The positive impact of exercise on brain health | Peter Attia and Kellyann Niotis
3:19
Can we enhance our vision beyond 20/20? | Peter Attia and Steven Dell
Peter Attia MD
Can we enhance our vision beyond 20/20? | Peter Attia and Steven Dell
4:45
Strength or muscle mass—which is more important? | Peter Attia and Alex Hutchinson
Peter Attia MD
Strength or muscle mass—which is more important? | Peter Attia and Alex Hutchinson
2:15
A guide for hair loss: causes, treatments, transplants, & more (AMA 63 sneak peek)
Peter Attia MD
A guide for hair loss: causes, treatments, transplants, & more (AMA 63 sneak peek)
21:09
Parkinson’s disease: early signs, diagnosis, genetics, causative triggers, and more
Peter Attia MD
Parkinson’s disease: early signs, diagnosis, genetics, causative triggers, and more
14:55
Common causes of hip pain in people under 50 | Peter Attia and Adam Cohen
Peter Attia MD
Common causes of hip pain in people under 50 | Peter Attia and Adam Cohen
9:08
Tips for preserving eye health | Peter Attia and Steven Dell
Peter Attia MD
Tips for preserving eye health | Peter Attia and Steven Dell
4:42
Why maintaining weight loss is more challenging than losing weight | Peter Attia and David Allison
Peter Attia MD
Why maintaining weight loss is more challenging than losing weight | Peter Attia and David Allison
11:57
Is screen time bad for eye health? | Peter Attia and Steven Dell
Peter Attia MD
Is screen time bad for eye health? | Peter Attia and Steven Dell
3:40
Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan?
Peter Attia MD
Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan?
20:22
Why we need a paradigm shift in the way we think about obesity | Peter Attia and David Allison
Peter Attia MD
Why we need a paradigm shift in the way we think about obesity | Peter Attia and David Allison
10:00
Why do women live longer and have more neurodegenerative diseases than men? | Steve Austad
Peter Attia MD
Why do women live longer and have more neurodegenerative diseases than men? | Steve Austad
19:35
Understanding cortisol: it's role in muscle protein synthesis, pain tolerance, and more
Peter Attia MD
Understanding cortisol: it's role in muscle protein synthesis, pain tolerance, and more
7:38