A Measure of Freedom
Look up
3:52
A Measure of Freedom
#onedayatatime #breathe #choosejoy
0:33
A Measure of Freedom
Disregulation, coping, addiction recovery, and sobriety
2:05
A Measure of Freedom
#foodsobriety #brightlineeating #weightloss #foodaddiction #naturalflavors #highlyprocessedfoods
0:49
A Measure of Freedom
Goal weight vs sobriety
10:04
A Measure of Freedom
#christmas #christmaspsychopath #morechristmas @theholdernessfamily I have both #adhd ‘s!!!
0:27
A Measure of Freedom
Habit stack refreshing
3:40
A Measure of Freedom
#adhd #accommodation #mentalhealth #rewardyourself #washthedishes
0:26
A Measure of Freedom
How to pumpkin
2:20
A Measure of Freedom
Orange shirt day 2024 in Winnipeg Manitoba
7:09
A Measure of Freedom
Truth and Reconciliation: my Orange Shirt story (part 4)
2:52
A Measure of Freedom
Support indigenous businesses! :) #indigenous ally#shopindigenous #buylocal #ally
0:56
A Measure of Freedom
Support local indigenous businesses! :) #truthandreconciliation #indigenousally #reconciliation
1:00
A Measure of Freedom
#truthandreconciliation #indigenousally #buylocal
1:00
A Measure of Freedom
Truth and Reconciliation: my orange shirt day story (part 3)
9:39
A Measure of Freedom
Truth and Reconciliation: my orange shirt day story (part 2)
3:29
A Measure of Freedom
Truth and reconciliation, my Orange shirt day story (PART 1)
2:31
A Measure of Freedom
Relapse is possible, but so is prevention. #beingsober #sober #foodsobriety #brightlineeating
0:54
A Measure of Freedom
Push day with 3 levels of difficulty
1:23
A Measure of Freedom
I also did lunges… for the record 😂 #ihatelegday #dontskiplegday #legday #stupidfaces #innerrebel
0:55
A Measure of Freedom
Just a girl, doin’ her best, #onedayatatime :) #pullday #pulldayworkout #womenwholift
1:00
A Measure of Freedom
Don’t skip leg day! #dontskiplegday
0:47
A Measure of Freedom
BLE update, 5 months after leaving Bright Line Eating, using the PHEW tool
16:58
A Measure of Freedom
#nsv #gainz #nonscalevictory #selflove #workout #pushpullleg #weightloss #sober #brightlineeating
0:57
A Measure of Freedom
#pushpullleg #pushday #keepgoing #pushups #workout #noexcuses #strongwomen
0:59
A Measure of Freedom
#pullworkout #pushpullleg #pulldayworkout #selflove #selfcare #whatsyourwhy
1:00
A Measure of Freedom
#pushday #pushdayworkout #pushpullleg #travelworkout #bandworkout #noweights #noexcuses
0:59
A Measure of Freedom
#legday #pushpullleg #legdayworkout #travelworkout #cabinworkout #dontskiplegday
0:55
A Measure of Freedom
#pullday #pushpullleg #noexcuses #bandworkout #noweights #pulldayworkout #cabinworkout
0:59
A Measure of Freedom
#pushpullleg #pushday #pushdayworkout #noweights #bandworkout
1:00
A Measure of Freedom
Playground workout pull day
1:54
A Measure of Freedom
Rooibos espresso! #rooibos #tea #icedtea #espressomachine #teaespresso #healthydrink #healthydrinks
0:18
A Measure of Freedom
Set small goals
1:14
A Measure of Freedom
#fitness #weightlifting #womenwholift #workout #beastmode #pushpullleg #pullups #pullup
0:49
A Measure of Freedom
#adhd #neurodivergent #accomodation #gamification #dopamine #neurodivergent
0:40
A Measure of Freedom
#pullups #girlscandopullups #pullup #pullupprogression #pullupvariation #workout #pullday #pull
0:44
A Measure of Freedom
#thedayafterlegday #legday #soremuscles #flexibility
0:15
A Measure of Freedom
#lilac #floraltea #lilactea #healthydrinks #brightlineeating #nosugar #icedtealemonade #flowers #tea
0:50
A Measure of Freedom
10 lessons I’ve learned since LEAVING Bright Line Eating!
16:34
A Measure of Freedom
How wheat becomes bread
1:55
A Measure of Freedom
#gains #muscle #lift #womenwholift
0:28
A Measure of Freedom
#journey #weightlossjourney #weightlosstransformation #looseskin #personaltrainer #foodaddiction
1:00
A Measure of Freedom
ADHD dis regulation / disregulated and how to cope. ADHD coping strategies
5:57
A Measure of Freedom
A message for indigenous mamas 
2:39
A Measure of Freedom
#pullups #chinups #girlscandopullups #girlscandochinups #womenwholift
1:00
A Measure of Freedom
Healing from codependency
3:13
A Measure of Freedom
Healing from addiction, dopamine-seeking and codependency, through surrender.
17:40
A Measure of Freedom
#kabocha #squash #brightlineeating #weightloss #foodaddictionrecovery #cooking
1:00
A Measure of Freedom
Practice the pause: an experiment
3:06
A Measure of Freedom
Automaticity in food addiction recovery
11:56
A Measure of Freedom
#personaltraining #fitness #weightlifting #womenwholift #workout #pushpulllegs #weightloss #strong
1:01
A Measure of Freedom
22 minutes running #nsv #weightloss #brightlineeating #running #nonscalevictory #recovery #nosugar
1:01
A Measure of Freedom
#weightloss #beforeafter #weightlifting #brightlineeating #skinremovalsurgery
0:15
A Measure of Freedom
#meanwhileincanada #cardio #goforawalk #mentalhealth #winter
0:37
A Measure of Freedom
Workouts after weight loss! #weightloss #foodaddictionrecovery #workout #weightlifting
0:26
A Measure of Freedom
When your trainer makes you grow… #trysomethingnew #grow #personaltraining #growthmindset #progress
1:01
A Measure of Freedom
100 day challenge complete! #finishstrong #watercolor #watercolour #100daychallenge
1:00
A Measure of Freedom
First workout with a personal trainer
2:20
A Measure of Freedom
Internal Family Systems partswork explained by a pigeon!
3:40
A Measure of Freedom
Self acceptance. You are perfect just as you are. #selflove #acceptance #recovery #sober #sauna
0:59
A Measure of Freedom
Cue reactivity, addiction recovery and weight loss. Full video on my channel. #weightloss #sober
1:01
A Measure of Freedom
Cue reactivity, weight loss and addiction recovery
3:02
A Measure of Freedom
Addiction: acceptance and encouragement for the journey #addiction #sobriety #onedayatatime
11:35
A Measure of Freedom
Sobriety can get worse before it gets better #sober #brightlineeating #addictionrecovery #foodsober
1:01
A Measure of Freedom
It’s okay to take it slow! #encouragement #getbackup #onedayatatime #habitstacks #habits
0:15
A Measure of Freedom
#elfontheshelf #elfontheshelfideas #addiction #foodaddiction #sober #ble #bright #merryandbright
1:00
A Measure of Freedom
Addiction recovery and the sinewave. Here’s what mine looks like! #foodaddiction #brightlineeating
1:00
A Measure of Freedom
#brightlineeating #weightloss #maintenance #foodaddiction #fuelyourbody
1:01
A Measure of Freedom
#weightloss #maintenance #brightlineeating #foodaddiction #after #goalweight
1:01
A Measure of Freedom
#salad #healthysalad #recipe #brightlineeating #mealideas #springmix #ilovesalad #balsamic
0:30
A Measure of Freedom
#foodprep #brightlineeating #foodaddictionrecovery #foodaddiction #weightloss @Brightlineeating
0:18
A Measure of Freedom
Luxury advent calendar for cheap! DIY craft project
4:34
A Measure of Freedom
Painting every day for 100 days (days 22-44
6:15
A Measure of Freedom
recipe on Instagram @ameasureoffreedom #ginger #tonic #postop #nausea #festive #healthydrink
0:57
A Measure of Freedom
Bright Line Eating Food prep for post-surgery recovery
5:14
A Measure of Freedom
It’s finally here!! #onthisbrightday #dailyreader @Brightlineeating #foodaddiction
0:38
A Measure of Freedom
#looseskin #weightlossjourney #selfacceptance #70poundweightloss
0:55
A Measure of Freedom
77 pound weight loss NSV #weightloss #nsv #hope #weightlossjourney #adulting #deepcleaning
0:13
A Measure of Freedom
Body expectations vs reality after weight loss
11:17
A Measure of Freedom
Orange shirt day, 2023 in Winnipeg Manitoba
7:34
A Measure of Freedom
100 days of watercolour day 13, painting with copper the kitten!
4:21
A Measure of Freedom
100 days of watercolour painting
11:07
A Measure of Freedom
#seasonaldepression #SAD #seasonalaffectivedisorder #onedayatatime
1:00
A Measure of Freedom
Body Dysmorphia after weight loss is a real thing! #weightloss #dysmorphia #bodydysmorphia
0:15
A Measure of Freedom
Orange shirt day. Every child matters. Truth and reconciliation
4:45
A Measure of Freedom
Grief in maintenance: panelist submissions
7:18
A Measure of Freedom
Trust the process #addiction #addictionrecovery #trusttheprocess #hope #weightloss #onedayatatime
1:00
A Measure of Freedom
100 days left in the year. 100 day challenge
6:03
A Measure of Freedom
#weightloss #goalweight #looseskin #beforeafter #ble #after #weightlosstransformation #healthybmi
0:13
A Measure of Freedom
Squash and pumpkins 101. DIY how to cook/roast squash
10:35
A Measure of Freedom
How to cut pumpkin squash. Full diy video on my channel! #pumpkin #pumpkinspice #howto #diy #hack
1:00
A Measure of Freedom
Be stronger than your food thoughts. #foodaddictionrecovery #weightloss #sobriety #brightlineeating
0:57
A Measure of Freedom
Sobriety is a journey. Much❤️@Brightlineeating #foodaddictionrecovery #sobriety #brightlineeating
1:00
A Measure of Freedom
I pulled a muscle on this one! 😆 #dailydance #dance #icantdance #80s #workout #silly #justforfun
0:29
A Measure of Freedom
DIY Taco seasoning
3:04
A Measure of Freedom
#addict #recovery #leanin #thereishope #ifs #partswork #innerwork #healing #innerhealing #thiscounts
1:01
A Measure of Freedom
Mapping out your circle of support
9:38
A Measure of Freedom
#weightloss #70poundsdown #after #afterpic #beforeafter #looseskin #weightlossjourney #80poundsdown
1:01
A Measure of Freedom
#looseskin #weightloss #skinremoval #after #foodaddictionrecovery #brightlineeating #afterweightloss
1:00
A Measure of Freedom
Pumpkin pie spice recipe
4:23