HealingRachelAbi
The power of empathy
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HealingRachelAbi
POV: recovering people pleaser
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HealingRachelAbi
Things you learn in therapy
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HealingRachelAbi
Feeling stuck in relationships that echo unworthiness? 💛 #HealingFromTrauma #ReclaimYourWorth
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HealingRachelAbi
Coming Home to Yourself: Ending the Cycle of Self-Abandonment
16:51
HealingRachelAbi
Unwrap Experiences, Not Things! @Piney-Town-Playhouse
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HealingRachelAbi
Hard truth I've been learning again
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HealingRachelAbi
do you struggle with self-worth/self-love or is it perfectionism and people pleasing?
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HealingRachelAbi
All jokes aside...
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HealingRachelAbi
It takes strength to decide to ride the waves to let go
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HealingRachelAbi
Love starts within🫶🏻
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HealingRachelAbi
No matter what you believe in the path to thrive is the same
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HealingRachelAbi
Acknowledging your experience is not selfish. It’s essential.
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HealingRachelAbi
what’s brave about being in therapy? 
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HealingRachelAbi
suddenly, everything you own is in the donation pile. #DeclutterDemon #HouseCleanse #MinimalistMama
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HealingRachelAbi
Episode 12: The Journey from "I Know" to True Understanding
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HealingRachelAbi
Speaking to closed ears won't open minds.
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HealingRachelAbi
Episode 7: Peeling Back the Layers: Embracing Your True Self on the Healing Journey
12:46
HealingRachelAbi
Episode 16: Feeling to Heal: A Practical Guide to Safety via Processing Emotions (Part 2)
54:59
HealingRachelAbi
I'm taking a mental health day #election2024 #mentalhealth #fuckthis #wtf
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HealingRachelAbi
What healing is really like: in the nude
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HealingRachelAbi
Exhausted from being strong?
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HealingRachelAbi
survivors of childhood trauma, who want their to enter their soft era
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HealingRachelAbi
if you want your life to change, it starts with changing you 
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HealingRachelAbi
Cook pad Kee Mao with me
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HealingRachelAbi
You deserve to be in your soft era
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HealingRachelAbi
calling all moms of preschoolers in Raleigh, North Carolina 
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HealingRachelAbi
Therapist says... #controlfreaks
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HealingRachelAbi
Exhausted... What next?!
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HealingRachelAbi
Learning to sit with yourself after experiencing trauma is stepping into uncharted territory.
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HealingRachelAbi
Episode 15: The Foundation of Healing: Safety as the First Step
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HealingRachelAbi
if you want change and manifestation start here 
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HealingRachelAbi
We don’t find safety we make it
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HealingRachelAbi
when you watched enough, @dadchats-g4 that you somehow accidentally become him 
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HealingRachelAbi
Acceptance is the start of change
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HealingRachelAbi
Like a octopus Houdini with the freakish ability to escape #breastfeeding #momlife #momhumor
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HealingRachelAbi
You every had this happen?
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HealingRachelAbi
If you want your life to change: try this
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HealingRachelAbi
Cycle breaking be like ...
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HealingRachelAbi
in the wild—rare, magical, and usually followed by disbelief. ✨ #trustissues #trust #healingjourney
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HealingRachelAbi
Day in the life of Moms or here breaking generational trauma for protecting their kids from bullies
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HealingRachelAbi
 embracing paradox: the power of two truths 
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HealingRachelAbi
Episode 14: Finding Yourself: The True Journey of Healing from Childhood Trauma
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HealingRachelAbi
Episode 8: Not Your Fault, But It’s Your Problem: Owning Your Path to Freedom and Growth
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HealingRachelAbi
Episode 6: Rewriting the Narrative: Understanding the Truth About Feelings
15:49
HealingRachelAbi
Episode 5: Embracing Our Protective Traits: A Path to Healing and Thriving
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HealingRachelAbi
Episode 4: Breaking the Cycle: Understanding Ruminating as Self-Abandonment
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HealingRachelAbi
Episode 3: From Darkness to Light: The Catalyst for Healing
16:59
HealingRachelAbi
how to feel your feelings!?
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HealingRachelAbi
Episode 2: Shame, Shame, Go Away: Healing from the Inside Out
24:25
HealingRachelAbi
what if you already were exceptional? 
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HealingRachelAbi
Gluten-free chicken pot pie that’s kid approved
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HealingRachelAbi
for people who don’t feel strong 
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HealingRachelAbi
Like watching a squirrel meditate
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HealingRachelAbi
what’s your favorite thing you learned in therapy? I’ll go first. 
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HealingRachelAbi
Turning 30: when your idea of fun is finding a new favorite chair #adulting #CrankyClub
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HealingRachelAbi
When your anxiety turns into a pro finger-picker #CopingMechanisms #anxietyrelief #anxiety
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HealingRachelAbi
Quick and easy Reese’s peanut butter ice cream bar high in protein too!! #reeses #healthydessert
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HealingRachelAbi
making friends in your 30s is like a high-stakes game of ‘Do They Get My Trauma-Inspired Humor?’
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HealingRachelAbi
HERE'S WHAT YOU CAN DO ⬇️⬇️
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HealingRachelAbi
breaking cycles isn't for the weak
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HealingRachelAbi
if you feel like you’re stuck, this is for you 
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HealingRachelAbi
your Fitbit thinks you're on a marathon, but you're just chasing a toddle #momlife #lifewithkids I
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HealingRachelAbi
Practical short guide on how to process feelings/ how to process sadness
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HealingRachelAbi
Turns out, suppressing all those emotions wasn't the best strategy. #TherapyHumor #childhoodtrauma
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HealingRachelAbi
chasing the 'next best thing' 🌱.
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HealingRachelAbi
It’s fall frenzy y’all
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HealingRachelAbi
Episode 13: The Power of Choice: Healing Beyond Childhood Trauma
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HealingRachelAbi
finding calm in the chaos 
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HealingRachelAbi
When 'me time' means locking yourself in the bathroom just to scroll in peace. #MomLife
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HealingRachelAbi
I’ll pin this masterpiece to my ‘things I’ll never attempt’ board. #MindBlown #spookyseason
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HealingRachelAbi
Anger can be a gift
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HealingRachelAbi
Transform Your Today for a Thriving Tomorrow
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HealingRachelAbi
Turning past pain into present power 🌟 #HealingJourney #ChildhoodTrauma #RiseAbove #EmpowerYourself
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HealingRachelAbi
Own your space, feel your feelings, and let your growth shine. 🌟 #BeSensitive #ThriveAndShine
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HealingRachelAbi
Reaction= giving your power away/they win
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HealingRachelAbi
Release the reins, embrace the gains! 🌟 #HealingJourney #LetGoGrow #ThriveBeyondTrauma
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HealingRachelAbi
Welcome to peaceful parenting! #ParentingWins #parentinghacks #parentingtips #ParentingJourney
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HealingRachelAbi
healing takes time. It’s okay to feel exhausted #selfcare #RestIsResistance #notlazy #exhausted
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HealingRachelAbi
Embrace your journey of healing by letting your feelings flow freely.
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HealingRachelAbi
your story deserves a happy ending. 🌟#ThriveAfterTrauma #CourageToChange #LegacyOfStrength
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HealingRachelAbi
let each step resonate with compassion. 💖 #HealingJourney #grace #MindBodyConnection #BeyondTrauma
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HealingRachelAbi
When your therapist's hot take feels like a WWE bodyslam #Therapy #Recovery #MentalHealthJourney
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HealingRachelAbi
For the parentified child
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HealingRachelAbi
Your worth isn't a variable
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HealingRachelAbi
does this sound like you? 
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HealingRachelAbi
For the parentified child
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HealingRachelAbi
The day childhood dies
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HealingRachelAbi
When your three seconds are losing your Ish on your kids
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HealingRachelAbi
Your life is perfectly imperfect—embrace it! 🌟 #HotMessMagic #RealLifeBeauty
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HealingRachelAbi
Does your best friend need to hear it today?! #BestiesForever #SelfLove #YouAreBeautiful
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HealingRachelAbi
You're doing amazing! 🌟 #HealingJourney #SelfCareRevolution #EmotionalWellness #BoundariesMatter
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HealingRachelAbi
Sorting through your closet like a personal growth journey: Outdated, not me, but still here.
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HealingRachelAbi
The life you want to starts here 
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HealingRachelAbi
Episode 11: Letting Go: How Healing Makes Space for Healthier Relationships
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HealingRachelAbi
The truth about motherhood
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HealingRachelAbi
Episode 1: Not just another Healing podcast
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HealingRachelAbi
Episode 9: Unveiling Faith: Caitlin Childs’ Journey from Deconstruction to Healing
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HealingRachelAbi
Episode 10: Grace Over Grit: Redefining Strength in Hard Times
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HealingRachelAbi
Your brain will choose familiar hell over unknown heaven
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