Lionel Sanders
Lionel Sanders' Thoughts on the Ironman World Championships
20:08
Lionel Sanders
Kona Vlog 18 || Final Prep and Bike Check-In
12:33
Lionel Sanders
Kona Vlog 17 || Should Lionel Go All-In on Race Day?
22:11
Lionel Sanders
Kona Vlog 16 || Pickleball with the GOATs and Final Bike Setup
12:15
Lionel Sanders
Kona Vlog 15 || Race Mode On: Focused, Ready, and Catching up with the Pros
15:18
Lionel Sanders
Kona Vlog 14 || Taper Week in Full Swing: Media and Bike Prep
20:19
Lionel Sanders
Kona Vlog 13 || Catching Up with Lionel and the Pros During Taper Week
16:14
Lionel Sanders
Kona Vlog 12 || Taper Time Has Officially Begun
15:35
Lionel Sanders
Kona Vlog 11 || My Final Race Simulation Before the Big Day
18:54
Lionel Sanders
Kona Vlog 10 || The Windiest Day on the Queen K
14:49
Lionel Sanders
Kona Vlog 9 || Felt great today, but learning from 2022
15:25
Lionel Sanders
Kona Vlog 8 || Repeats With The Norwegians
17:06
Lionel Sanders
Kona Vlog 7 || The Boys Are Back In Town
22:27
Lionel Sanders
Kona Vlog 6 || Open Water Swim With Sharks
17:23
Lionel Sanders
Kona Vlog 5 || Testing Nutrition with My First Brick Session
21:27
Lionel Sanders
Kona Vlog 4 || Double Threshold Day
20:17
Lionel Sanders
Kona Vlog 3 || Heat, Humidity, and Training Adjustments
16:36
Lionel Sanders
Kona Vlog 2 || Easy Day Feeling A Little Off
13:18
Lionel Sanders
Kona Vlog 1 || Welcome to the Kona Vlogs
17:21
Lionel Sanders
‘Train Insane but Undertrain’—Lionel Sanders' Ironman Strategy
11:49
Lionel Sanders
Qualified for Nice! Thoughts After Ironman Canada
12:22
Lionel Sanders
What a Pro Triathlete Eats in a Day | Lionel Sanders’ Nutrition Breakdown
16:13
Lionel Sanders
7.5 Hours of Ironman Training: My Longest Day Ever
12:48
Lionel Sanders
Amping Up Training for Kona
7:08
Lionel Sanders
Qualified for Kona! Thoughts After Ironman Lake Placid
16:55
Lionel Sanders
2,429 Days Since Lionel's Last Ironman Victory
14:02
Lionel Sanders
Lionel Sanders Top 15 Youtube Moments
18:39
Lionel Sanders
The Key to Staying Injury-Free While Training
11:51
Lionel Sanders
Thoughts after Ironman 70.3 Mont Tremblant
25:38
Lionel Sanders
100% Indoor Training for Ironman 70.3 Mont-Tremblant
15:22
Lionel Sanders
Shaved Legs vs. Hairy Legs – Wind tunnel reveals all!
9:24
Lionel Sanders
Canyon HQ Tour || Day 6
37:15
Lionel Sanders
30 Watts Saved in the Wind Tunnel! || Day 5
29:38
Lionel Sanders
Recovery Vlog || Day 4
20:14
Lionel Sanders
Recovery Vlog || Day 3
11:21
Lionel Sanders
Recovery Vlog || Day 2
10:16
Lionel Sanders
Recovery Vlog || Day 1
12:24
Lionel Sanders
Injured || No St. George 70.3
16:01
Lionel Sanders
Thoughts after Ironman 70.3 Oceanside
34:45
Lionel Sanders
Oceanside Prep Vlog
15:22
Lionel Sanders
Recovery Day Vlog
16:54
Lionel Sanders
My 5 Swimming Rules
7:01
Lionel Sanders
Why I'm Ditching Carbon Shoes..
10:52
Lionel Sanders
Adding Volume Back To My Training 
10:05
Lionel Sanders
Off Season Is Over || 8X1K
11:42
Lionel Sanders
Returning To The Ironman Distance
11:16
Lionel Sanders
Lessons Learned From 2023
20:48
Lionel Sanders
PTO Tour or IRONMAN Pro Series
14:47
Lionel Sanders
Swim Update: Meet + Workout
8:12
Lionel Sanders
Velodrome || Trying to find Speed
14:09
Lionel Sanders
5x1 Mile Run Workout || Reclaiming Speed
12:00
Lionel Sanders
Lactate Run Test || 6x1600M
13:57
Lionel Sanders
Lactate Bike Test || 6x6 Mins
13:09
Lionel Sanders
Lactate Swim Test || 6x400
9:35
Lionel Sanders
Aero Testing || Trying to find Speed
23:30
Lionel Sanders
Thoughts after Augusta 70.3
8:43
Lionel Sanders
Thoughts after Michigan 70.3
10:05
Lionel Sanders
Disqualified at Ironman 70.3 World Championships
21:58
Lionel Sanders
70.3 World Championships || Race Week - Episode 4
12:20
Lionel Sanders
70.3 World Championships || Race Week - Episode 3
14:48
Lionel Sanders
70.3 World Championships || Race Week - Episode 2
14:56
Lionel Sanders
70.3 World Championships || Race Week - Episode 1
13:02
Lionel Sanders
US Open: Post Race Thoughts
12:49
Lionel Sanders
US Open: Race Week - Episode 5 - The End
18:00
Lionel Sanders
US Open: Race Week - Episode 4
11:01
Lionel Sanders
US Open: Race Week - Episode 3
14:16
Lionel Sanders
US Open: Race Week - Episode 2
14:24
Lionel Sanders
US Open: Race Week - Episode 1
12:25
Lionel Sanders
Thoughts after Ironman 70.3 Oregon
14:49
Lionel Sanders
Pro Triathletes Run Workout
18:20
Lionel Sanders
Mt. Lemmon Workout || With Sam Long
15:15
Lionel Sanders
My Goals For The Rest Of The Year
12:28
Lionel Sanders
Thoughts after Ironman 70.3 Boulder
12:26
Lionel Sanders
48 Hours with Lionel Sanders
1:06:41
Lionel Sanders
You Are What You Eat & I’ve Been Eating Like Poop
18:22
Lionel Sanders
I'm ready to Transcend || St.George Vlog 5
17:30
Lionel Sanders
2 More Sleeps || St.George Vlog 4
14:40
Lionel Sanders
I am tired || St.George Vlog 3
13:05
Lionel Sanders
On the road again || St.George Vlog 2
14:18
Lionel Sanders
The Vlog is back || St.George Vlog 1
26:23
Lionel Sanders
Why I Train Indoors
18:22
Lionel Sanders
I finally saw the mystery pros post on @T100Triathlon
0:55
Lionel Sanders
Hard Run Workout
20:47
Lionel Sanders
Not every session is a good session
15:56
Lionel Sanders
Finally back training || LS Vlog ep.2
10:22
Lionel Sanders
Clash Miami: Crashed Out
11:47
Lionel Sanders
Clash Miami: Race Week - Episode 1
14:36
Lionel Sanders
Super League Arena Games: Post Race Thoughts
10:20
Lionel Sanders
Super League Arena Games: Full Heat 2 Semifinals
32:25
Lionel Sanders
Super League Arena Games: Race Week - Episode 2
14:20
Lionel Sanders
Super League Arena Games: Race Week - Episode 1
10:34
Lionel Sanders
Super League Test Day + The Feed
25:56
Lionel Sanders
Tempo Day
14:19
Lionel Sanders
Full Day || High Intensity Training
51:30
Lionel Sanders
Rock-n-Roll Quick Race Report
5:14
Lionel Sanders
Rock-n-Roll Vlog 1
11:38
Lionel Sanders
Running Out Of Time || 2022 Review
15:49
Lionel Sanders
Thoughts after Ironman 70.3 Indian Wells
14:03
Lionel Sanders
Countdown to Indian Wells 70.3
13:30
Lionel Sanders
Swim Meet with Talbot || Dual in the Desert
17:26